6 Tips To Keep Your Hair Nourished During Winters

As winter arrives, a host of hair-related concerns tend to trouble us. The cold winds and dry climate often lead to frizzy, rough, and brittle hair, making it challenging to manage. Alongside, a flaky and itchy scalp adds to the discomfort. Particularly for women, the thought of lackluster, lifeless hair during this chilly season can be quite daunting.

The root cause of these issues lies in the dry winter winds that strip away moisture from both our hair and scalp, leaving them susceptible. It becomes essential to provide our hair with extra protection, care, and attention throughout the winter months.

# A BALANCED, NUTRITIOUS DIET

Add lots of green vegetables & fresh fruits along with protein rich products to give your body complete nourishment. Hair follicles health is dependent mainly on the nourishment provided by the body therefore, a balanced diet is crucial, more so during the winters.

# PERIODICAL HOT OIL MASSAGE

As the winter winds steal away the moisture of your mane, hot oil massage from time to time helps in stimulating the follicles & improving the blood circulation. Do not leave the oil for too long & rinse it thoroughly. Which oil is to be selected will depend on the texture & condition of your hair.

# KEEPING THE SCALP SQUEAKY CLEAN

During the winters the scalp tends to get choked by the dirt & dry dead cells, dandruff, etc. This greatly impacts the health of the follicles. Hence, it is vitally important that the scalps hygiene is looked after thoroughly.

# JUDICIOUS SHAMPOO REGIME

You should shampoo regularly but not as many times as you did during the summers. The simple reason behind this is that shampoo tends to make your hair even more dry. Maybe shampooing two times a week should be sufficient.

While shampooing keep in mind that very hot water should be avoided to retain the natural moisture of the strands & the scalp. See this guide to reduce hair fall & your ideal hair regime.

# EFFECTIVE CONDITIONING

A rich conditioner will act as guard for your tresses during these harsh months. It is mandatory to condition your hair after every wash as it will enhance its strength & shine. Natural conditioners also work well. Rinse the conditioner thoroughly using lukewarm water.

# LIMIT THE EXPOSURE

You need to limit the exposure of your hair by covering it well whenever you step out. It is a protective layer which will keep the harsh weather at bay & protect the manes.