6 Natural Tips To Make Your Nails Grow Faster

To begin with, there is no scientifically proven method to accelerate nail growth. However, the positive aspect is that several remedies can enhance nail strength and reduce breakage, thereby increasing their chances of remaining healthy and attractive.

Having longer, healthier nails not only enhances the overall appearance of your hands but also makes daily tasks easier. Additionally, they provide protection for your fingers, improve grip when handling objects, and can even help relieve an itch.

# Take Biotin

Biotin, a vital B vitamin, helps convert food into energy and is highly recommended for enhancing the strength of hair and nails. Biotin supplements can aid in fortifying your nails. Excellent sources of biotin include brewer’s yeast, cooked eggs, sardines, nuts and nut butters, whole grains, soy products, cauliflower, bananas, and mushrooms. You can also consider biotin supplements.

# Use Nail Hardeners

Soft nails are more susceptible to breakage, which means you’ll have to start the growth process over again. Experts often recommend nail hardeners to prevent this issue. These products resemble nail polish and can be removed with nail polish remover.

# Avoid Glue-On Nails and Toxic Polishes

Frequent use of glue-on artificial nails can weaken your natural nails, making them more likely to break. It's advisable to choose nail polishes that contain fewer or no harmful chemicals. Look for toxin-free, water-based formulations.

# Practice Good Grooming

Maintaining regular nail grooming can enhance nail strength, promote growth, and minimize breakage. To keep your nails in good condition, ensure they stay dry and clean to prevent bacterial growth beneath them. Use sharp manicure scissors or clippers to trim your nails straight across, and moisturize your hands and nails with lotion, focusing on the cuticle area. Avoid biting your nails or cutting them too short.

# Dampen, Then File

While you may want long nails, it’s essential to file them regularly to avoid snags that could lead to splits. To file gently, dampen your nails first to soften them and make them more flexible.

# Moisturize Regularly

It’s advisable to treat your hands and nails frequently with oils that can lock in moisture, protect the cuticle seal, and strengthen your nails. Natural oils like jojoba oil, avocado oil, and shea butter are excellent options.

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