International Yoga Day- Simple Yoga Exercises To Help You Out In Removing Wrinkles

Do you know that facial muscles are no different than the muscles in the rest of the body? Everyone here wants their face to look beautiful, shiny and free from marks. But sometimes improper diet, stress, and wrong routine leads to show wrinkles on your face. If you are also looking for the exercises to hide wrinkles on your face, we have compiled few simple face-toning exercises to help you out in removing wrinkles.

* Tongue Out

Stick your tongue out as far as you can, do it for nearly 1 minute. Repeat this 3-4 times and you will notice a change in few days.

* Create A Fish Face

No, we are not kidding. Create a fish face by contracting your cheeks between the sides of your teeth. Fish face exercise tone your lips and cheeks. Repeat the same for 5-7 minutes daily.

* Shift The Air In Mouth

Puff up your cheeks and shift air side to side in your mouth from 5-10 minutes. Repeat the same four-five times to keep your cheeks soft and firm.

* Meditation

Meditation is very good for reducing wrinkles. Close your eyes and focus on the center area on your face (between the eyebrows). This relaxes you and reduces your stress too. Start meditating for 25-30 minutes to hide wrinkles on your face.

* Attempting The ‘V’

Pretend that you are making a V sign with your middle and index finger.

- Frame each eye – Make a V like that your eyes are in the middle of V. Place your index fingers in a way that it touches the corner of upper eyelids.
- Push up your Fingers – Use the V-shaped fingers you formed to push upward. This makes your forehead and eyebrow muscles to re-energize and to work against your fingers.