10 Must Try Ayurvedic Tips To Get Healthy Skin Naturally

Ayurveda utilizes the most natural, minimally harmful ingredients to promote healthy skin. While many big brands boast about their age-defying creams, there’s nothing more effective than the science of Ayurveda.

According to Ayurveda, every individual is unique and requires treatments tailored to their skin type. The three doshas—Kapha, Vata, and Pitta—are believed to influence health, and imbalances in these doshas can lead to various health and skin issues.

One of the most renowned Ayurvedic remedies is the ubtan, a traditional preparation used for centuries, especially during festivals like Diwali. In today’s polluted world and fast-paced lives, topical applications alone aren’t enough. Deeper care and conditioning are necessary to maintain healthy skin.

So, instead of relying on harmful chemicals, embrace Ayurvedic wisdom for a healthier and happier life.

Here are 10 Ayurvedic tips for glowing skin:

# Know Your Skin Type

Your dominant dosha can influence your skin type. Consult an Ayurvedic doctor and tailor your skincare routine accordingly. Don’t forget that diet plays a vital role in balancing your dosha.

# Stay Hydrated

Hydration comes in two forms: water-based and oil-based. Drink 2 to 3 liters of water daily for deep hydration. Ayurveda offers various healing oils. Find the right oil for your skin and massage your face, hands, and legs with it at least three times a week.

# Get Enough Sleep

Adequate sleep is crucial for your skin. It allows your skin to rejuvenate and heal. Aim for about 8 hours of sleep each night. Go to bed by 10 PM and wake up at 6 AM to boost metabolism and energy.

# Practice Ayu-Yoga

Ayu-Yoga blends Ayurveda and yoga. Depending on your dosha, perform specific breathing exercises for 5 minutes, twice a day.

# Eat Nutrient-Rich Foods

Nuts and seeds like flaxseeds, sunflower seeds, almonds, and walnuts are rich in Vitamin E and omega-3 fatty acids, which are great for reducing inflammation and promoting skin health.

# Sip Herbal Tea

Opt for a medicinal tea made with ginger, herbs, and honey instead of regular milk tea. Limit it to one cup per day, as it’s rich in antioxidants that help reduce stress.

# DIY Face Packs

Create your own face packs using three kitchen ingredients: one to scrub, one to moisturize, and one for toning. These natural ingredients will nourish your skin.

# Eat More Vegetables

Vegetables are packed with vitamins, minerals, and fiber, all essential for keeping your skin in its best condition.

# Get Regular Massages

Every two weeks, treat yourself to a relaxing Ayurvedic massage. Coconut oil is the ideal choice, as it relieves muscle tension and soothes your nerves.

# Moisturize with Apricot Oil

Twice a week, moisturize your body with apricot oil mixed with almond or coconut oil. This combination reduces water retention, stimulates circulation, and keeps your skin healthy.