Stop Drinking Start Using Milk For Beauty Benefits

Milk is a very important part of our lifestyle. Be it a protein shake, a simple glass of warm milk, or a low fat yogurt, milk is and will continue to remain one of the healthiest food sources available. In fact, it is one of the most widely used food sources. Dairy nutrition forms an important part of our diet, considering the fact that there are 6 billion consumers of milk and milk products. India is the largest producer and consumer of milk. Milk is generally known for its high content of calcium, but it is a treasure of many other vital nutrients that can provide you endless health benefits.

1. Smooth Skin

To get a smooth skin, you can prepare a facial and body scrub by mixing a cup of milk with 3 tablespoons of oatmeal. Apply it as a scrub on your face and body. Allow it to dry and then rinse off with warm water. Using this regularly will make your skin softer and smoother.

2. Dead Cells

Using milk scrub on your skin removes dead cells, thus imparting it a natural glow. All you need to do is dissolve some salt in boiling water and add 4 cups of instant non-fat milk to it. Soak for 20 minutes in lukewarm water and do the scrubbing.

3. Treats Wrinkles

You can make a smooth paste by mashing half a banana with a few teaspoons of raw milk. Apply it on clean and damp skin and leave it for 15 minutes. Wash off with water. This mask will help smoothen the fine lines and impart a natural glow as well.

4. Treatment Of Dry And Rough Hair

Milk is a boon for dry and rough hair. Rubbing it on your scalp can nourish your hair from the inside out. Just smear some milk all over your scalp and wash off after a few minutes. This will make your hair naturally soft and silky.

5. Milk For Shiny Hair

Using coconut milk on your hair makes it soft, shiny and manageable. Milk based products are also available that are meant for making your scalp healthy.