Know How Can We Keep Healthy, Perfectly Manicured Nails

As we care our body, hair then why not of nails. Nails is also a part of dressing. Nails can be an indicator of a person's general health, and illness often affects their growth. Fingernails grow faster than toenails. Like hair, nails grow faster in summer than in winter.

There are few things which can keep your nails strong and healthy.

Keep your hands very clean

Before you do anything, it's important to make sure your nails and the skin around them are thoroughly dirt-free. Then remove all traces of your last color with an acetone-free remover (anything else unnecessarily dries out your nail)

Be gentle on your nails

Your nails are delicate, and scrubbing them too roughly can actually expose you to infection. Another no-no: Using metal tools under the nail, as too much digging can cause the nail plate to separate from the skin.

Clip your nails regularly

Regular trims are as important to your nails as they are to your hair, So set aside time to clip them every two weeks, adjusting to more or less often once you see how your nails respond.

Prioritize nail health over length

A shorter style with a rounded edge tends to be easier to manage and looks neater, so you can focus on building strength without worrying about anything else. As long as each nail is uniform in shape and matches its nine neighbors, you won't miss the added length.

Always keep a nail file on hand

If you're someone whose work or gym routine causes a lot of wear and tear, suggests keeping a nail file handy to smooth away any rough edges that happen on the spot. The best way to do it? Work in one direction with the grain of your nail for a smoother finish.

Don't forget to take care of your nail tools, too

Disinfecting your nail tools between uses is just as important as regularly cleaning your makeup brushes, and for the same reason — bacteria. To keep your nails happy and infection-free, washing metal tools with soap and water and then wiping down with rubbing alcohol. And don't forget to regularly replace disposable tools like emery boards. There's no reason to continue using a tattered tool when it's so easy to rotate in a new one for a few bucks.

Read the labels on your polish

Just as with makeup and skincare, not all nail polish brands are created equal, so make sure you're buying or using a good product.

Indulge in acrylic or gel treatments sparingly

Any nail expert you talk to is going to do their best to steer you away from acrylic or gel manicures — as long-lasting and convenient as they are because they're very hard on the nail. But if you're keen on getting them, there are some ways to minimize the damage to your hands and nails.

Give your nails a break

Save the elaborate nail art and those bold colors with lots of pigment for the weekend, and during the rest of the week, give your nails time to rest and repair with a clear gloss.

Moisturize your hands and nails regularly

You wouldn't go to sleep without moisturizing your face, so why should your nails be any different? Nail artist and expert Holly Falcone likes to use a mix of almond and avocado oils to keep cuticles and nails hydrated while she gets some shut-eye, but any nutrient-rich oil or moisturizer will do. In a pinch, you can even use a dab of lip balm.

Load up on protein-rich food

Your fingernails are made of a protein called keratin, so just as with the clarity of your skin or the shine of your hair, you can improve your nails by tweaking your diet. Falcone advises adding vitamins and supplements like biotin, Vitamin E, and fish oil to your daily regimen, while protein-rich foods like beans, fish, and nuts. The one thing every expert agrees on: Once you hit on the combination that works for you, you'll be rewarded with stronger, clearer nails.