Want To Fight Aging? Eat These 5 Food

According to the National Institute on Aging, aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes can lead to declines in function of the senses and activities of daily life and increased susceptibility to and frequency of disease, frailty, or disability.

Aging is a natural process, and try as we may, there is no escaping its inevitable repercussions. Even though there is no fountain of youth that we can drink from to set off this ticking clock and no magic spell to cast away the shadow of advancing age, the overwhelming wish to look young and stay healthy forever still remains.Most of us are willing to try every trick in the book, from unconventional diets and strenuous workouts to radical skincare products, to fulfill our aspirations for eternal youth and to look and feel our best regardless of our age.

* Walnuts

Replete with polyunsaturated fats, the omega-3 fatty acid content of walnuts is so high that 1/4 cup of this superfood provides approximately 113 percent of the daily recommended intake of omega-3 fatty acids.These essential fatty acids help regulate your cholesterol level and reduce the risk of heart disease. These phytochemicals also help mitigate the inflammatory pressure on your brain and thereby preserve and promote cognitive activity for years to come.Moreover, walnuts are a godsend for your age-related skin woes; their inherent omega-3 fatty acids help fortify the skin from sun damage, strengthen skin cell membranes, and impart the skin with a healthy glow by preserving its natural oil barrier.

* Blueberries

Antioxidants possess some significant age-defying prowess, and lucky for you, the readily available and scrumptious blueberries can give you more than your fill of these potent compounds.The main antioxidant compounds in blueberries belong to a large family of polyphenols called flavonoids. Blueberries have perhaps one of the highest concentrations of proanthocyanins and anthocyanins, which can be credited with their strong antioxidant activities.The antioxidants work as free radical scavengers and help combat and repair the age-related oxidative damage caused by the free radicals, which is often at the root of several serious diseases and premature aging.Furthermore, the powerful antioxidants in blueberries also yield significant neurological benefits for the aging population by mitigating age-related deficits in memory and motor function.

* Spinach

Spinach is highly rich in antioxidants. A 2013 report published in Food Analytical Methods found spinach to have an exceptionally high total polyphenol and flavonoid content.Spinach is a great source of lutein and zeaxanthin, two powerful antioxidants that greatly help reduce age-related mental decline, eye and vision conditions, and bone degeneration.A 2014 study published in Preventive Nutrition and Food Science found that increased consumption of fresh vegetables that are high in polyphenols such as spinach has been associated with a reduced risk of oxidative stress-induced disease.

* Green Tea

Green tea is a commonly used ingredient for the manufacture of a host of beauty products due to its powerful antioxidant properties, which help protect the skin from harmful free radicals that cause wrinkling, brown spots, and skin aging.These antioxidants can slow down premature aging and help keep your skin looking young and supple by reversing free radical-induced cellular damage. This healthy beverage also helps protect against skin cancer.The phenomenal success of green tea as a skin-friendly beverage can be attributed to its rich content of catechin polyphenols, compounds that work with other chemicals to increase fat oxidation to utilize the burnt fat as fuel for the body.

* Salmon

Salmon is an excellent source of omega-3 fatty acids and hence can be used to delay the aging process. Omega-3 fatty acids help prevent cholesterol buildup in the arteries, protect against abnormal heart rhythms, and keep you mentally sharp as you age.A 2008 study published in the American Journal of Clinical Nutrition reports that modest fish consumption was associated with a lower risk of total cardiovascular disease, consistent with cardiac mortality benefits but not with total cancer or overall major chronic disease; n-6 fatty acid consumption did not influence these relations.