10 Benefits Of Eating Organic Fruits And Vegetables

Before we talk about the benefits of organic fruits and vegetables if compared to non organic, perhaps refreshing our mind about the difference of those two products is highly recommended. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow the market trend. You have to know exactly why organic product is better than non organic product.

What are Organic Fruits and Vegetables?

In general, organic product is all fruits and vegetables which cultivation processes were not using any pesticides and chemical based fertilizer.

Besides that the products also were not using any synthetic compound to make them grow bigger or fresh longer. In other words, all processes were organic to promote ecological balance for environment.

# Safe from Dangerous Chemicals

As mentioned above, the cultivation processes of organic fruits and vegetables were not using any chemical compounds as fertilizer. In other words all processes were natural and organic.

So, foods you provide for your family will be free from dangerous chemicals that could cause serious diseases like cancer, cardiovascular diseases and in some cases, chemical compounds found in some fertilizer brands could affect human’s immunity system.

Furthermore, it should be a main concern for every mother with children who are still in development stages, every mother should make sure that their children were growing healthily and completely unaffected by dangerous chemical compound and toxins mostly found in non organic products.

# Safe from Pesticides

Asides from dangerous chemical found in the fertilizing process of non organic product, the use of pesticides to protect non organic plants from bugs and pests is also dangerous for human health. If compared to chemical compound from fertilizing process, the pesticides could be more dangerous because of the application system which was sprayed directly to the fruits or vegetables.

So, the possibility of the dangerous compounds found in the peels of fruits or vegetables’ leaves is higher. By choosing organic product only, you could make sure that fruit and vegetables you provide for your family are safe from pesticides.

# GMO-free

What is GMO? GMO or Genetically Modified Organism is the recent technology found to enhance the resistance of plants toward natural attack and herbicides genetically. So, is GMO safe to be consumed, since the DNA of the plan is already genetically modified? Since it is still new technology, studies were conducted only in short term but some animal studies have shown that GMO could cause some serious organ damage as well as affect the brain growth.

Would you take that kind of risk? Of course not, no matter how delicious the look of squash with GMO is. Making sure that your family is only consuming organic product will protect them from the risk that might be caused by food products with GMO.

# Contained Higher Antioxidants Compound

Recent studies also found that organic product contained higher antioxidants compound compared to non organic products. Well, there are two reasons behind that statement. First, there is no foreign chemical compound that will negatively interact with the natural nutrients contained in fruits and vegetables.

Second, to be safe, people tend to cook non organic foods to prevent all the dangerous chemicals entering their body, as we are already know, the chance of losing nutrients in cooked fruit and vegetable is higher if compared to if we consume them raw. If you are choosing organic foods, you don’t need to worry if you prefer to consume them raw since all the benefits of nutrients might be higher than the cooked one. You just need to make sure to wash them completely clean with running water. (Image Source: Sierra Club)

# Taste Better

It is one of the benefits you could get from organic fruits and vegetables; they are taste better. There some reasons why organic products tend to have better taste, one of them probably because everything you got is provided by nature. If orange is supposed to taste sweet then nature will find its own way to make it taste like the way it is without any genetic modification that probably will ruin the original taste of orange.

Besides that, organic products we find in the market are always offered as fresh product because it cannot stay too long on display. If you find organic product in their best condition, it means they are really fresh or even just harvested on the same day which is taste much better than fruits or vegetables that were harvested a day before.

# Fresher Product

Well, the fact that organic product cannot stay too long on display that condition forces farmer and supplier to only sell fresh product is a great advantages for customers. Non organic products could remain fresh longer than organic product so sometimes customers are easily attracted by the fresh look of non organic product when the fact is those fruits and vegetables were already in display for several days.

So, if you are buying fruits and vegetables with organic label, you don’t need to worry or search for the date when the products were supplied because if it is in the best condition means it is really fresh.

# Better for Environment

By buying or choosing organic products mean you also have a big contribution for a better and sustainable environment. Organic fruits and vegetables were planted and cultivated in organic way which will protect environments from the harms of dangerous pesticides and chemical compounds found in fertilizers.

Organic way will provide sustainable farming practices which is not only good for you and your family but also the traditional farmers that are really depending on the condition of environment to plant and grow high quality yields.

Besides that organic way means minimal pollution of water, soil and air. If the environment is already contaminated by dangerous chemical substances, farmer forever will depend on the use of fertilizers and pesticides for high quality yields.
# Richer in Certain Nutrients

Some studies might showed that generally when it comes to nutrients like vitamins and minerals in non organic and organic products are not really different. However, some nutrients like antioxidants and some more of natural substances might be a bit higher due to there is no interference from chemical compound that could reduce the nutrients contained.

But still, choosing organic products will provide you one layer of safety whereas there is no additional dangerous chemical compound you should worry about as long as you are sure that you have completely washed the fruits and vegetables before you serve them to your family.

# Healthy Products Only

By choosing organic product means you are only providing healthy products only. Why? Because you could guarantee that foods you serve for your family are safe from any dangerous chemical compounds that could cause some medical conditions.

In common cases like allergic reaction, asthma and rashes in skin but the exposures of dangerous chemicals found in pesticides and fertilizers are also linked to cancer, hormonal problem, genetic problem and in pregnant mother, the chance of baby was born with birth defect is higher.

# You Could Have Some Peace of Mind

For your family and children of course you only want to provide the best products. By only choosing organic products you could have some peace of mind that your family are safe from dangerous chemical compounds found in non organic products.