10 Benefits Of Walking You Can Do For Good Health

We are given legs for a reason! But ever since the glamour of gadgets blinded us with their glitzy, we started behaving like trees. Rooted to the ground, immobile and stuck!

But it’s high time we get the butt up. Fitness is often perceived as chiseled body and toned abs, being lean and fitting into that dress.

But Ayurvedic perception of fitness differs by large.According to Ayurveda being fit means swelling with energy. Fit means beaming with enthusing. It means being disease-free and living healthy.Being fit means living life on level one!

It’s ok if you don’t like the gym or you loathe the treadmill. Walk a few steps, hop a little or just sit calm breathing in.

# Ayurveda recommend moderate exercise every day to maintain a healthy heart. It reduces the risk of heart disease.

# Obesity is the number one culprit of most chronic diseases today. From cancer to arthritis, obesity is a risk. Physical activity coupled with a healthy diet is the only weapon to battle obesity.

# It controls the blood pressure level. Another chronic ailment linked to obesity and a sedentary lifestyle can be easily avoided with physical activity.

# Physical activity is the key element to prevent and manage type 2 diabetes.

# It ensures stronger bones, muscles and joints and lower risk of developing osteoporosis. Maintaining lubrication in the body is the key to keep the bones healthy.

# Fit people who maintain a daily workout regime heals better and faster. They also have a stronger immune system and tends to fall sick less often.

# It endows more energy and a better mood.

# Exercising especially yoga helps in curing sleep disorders.

# Working out is a great stress buster. And stress is the father of all villains!

# Physical activity enhances longevity.