10 Best Foods For Burning Fat

No single food will automatically target those areas on your body that you might not be the happiest with. Fat loss only happens when you burn more calories than you ingest, leading your body to preferentially break down lipid stores for energy. But alongside a proper fitness regimen, what fat burning foods you eat will help you torch body fat.
If you’re focusing on weight loss then it’s great to know that certain foods can help you reach your goals faster. These foods that are scientifically proven to help the body burn fat when eaten as part of a controlled eating plan.

Oatmeal

Carbs are not the enemy. Not whole-grain carbs, that is. People who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs (bread, rice, pasta), according to a Tufts University study. It's theorized that this is due to whole grains' high fiber and slow-burn properties, which keep you satiated longer.

Salmon

A simple salmon dinner can help you lose weight fast, as this delicious lean fish packed with protein and omega-3s.

“Salmon is a fantastic source of high-quality protein which is beneficial for weight and fat loss as the body must work harder to digest it,” explains David Weiner, a Nutritionist and Training Specialist at AI-based fitness and lifestyle coaching app Freeletics. “In addition, salmon is a great source of omega 3 fatty acids which are shown to reduce inflammation and promote fat burning, with studies showing that fish oil supplementation can help to reduce weight and the stress hormone cortisol, which is also linked to fat storage.”

Grapefruit

Certain compounds in grapefruit help your body use insulin more efficiently, which keeps your blood sugar in check and can also help burn calories. Maybe just don't sprinkle it with sugar before eating.

Walnuts

"Eating omega-3 fatty acids, which walnuts are full of, activates fat-burning by changing your insulin resistance," says Mark Hyman, M.D., author of The Blood Sugar Solution 10-Day Detox Diet. "They're also an important part of a low-glycemic diet, which studies show burn 300 calories more per day than a high-glycemic one."

Kale

Good thing this green is in every grocery store and on most menus these days. An alkaline food, it's high in fiber, which slows the release of glucose to prevent insulin spikes.It's also packed with energizing iron and magnesium, which helps reduce stress hormones in the body.

Olive Oil

Ditch the butter, put aside the cooking spray, and coat your pan in olive oil. Like fish oil, it's full of omega-3 fatty acids that help keep your gut, brain, and other organs working efficiently, thus regulating your appetite.

Nuts

Nibbling nuts on the regular has a number of nutritional benefits to our bodies, says nutritionist David.

“Nuts, specifically almonds, are a great source of magnesium and healthy fats. These healthy fats also provide antioxidants, which both fight and repair the damage caused by inflammation,” he tells us.

Indeed, almonds in particular are something of a fat burning superfood, according to one US study. With overweight participants who enjoyed almonds as part of a low-calorie diet losing 50 percent more fat overall and around their weight compared to the other test group.

Brown Rice

This natural whole grain is high in chromium, a mineral that helps the body regulate blood sugar levels. The result? Reducing insulin resistance and fat storage.

Eggs

If you always start your day with eggs, we've got good news: High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process, according to London.

Beans

Research suggests these magical pulses are one of the closest things we have to a fat-burning pill. For starters, beans are a great source of resistant starch, a type of slow-digesting, insoluble fiber that feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel and reduces fat-causing inflammation. They're also one of the top sources of soluble fiber.