10 Best Foos Helpful To Cure Hangover

Alcohol is widely known as a social lubricant. However, a little too much of alcohol can lead to jamming up of your systems with a bad hangover.

A hangover is your body’s reaction to drinking too much alcohol.Fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours are the sure shot signs that you are hung over. The hangover makes us nauseous and gives most of us a spinning headache. The day after a fun night gets almost wasted as we try to overcome the dizziness that comes with the dreadful hangover.
While there is no known cure for hangovers, several foods and drinks may alleviate symptoms. Here are 10 best foods and beverages which can help you ease that hangover:

* Bananas

Alcohol may lead to dehydration and the loss of electrolytes like potassium and sodium. Bananas are especially rich in potassium and can help replenish your body’s stores.They're also easy to digest, so your stomach won't feel upset.

* Bananas

Alcohol may lead to dehydration and the loss of electrolytes like potassium and sodium. Bananas are especially rich in potassium and can help replenish your body’s stores.They're also easy to digest, so your stomach won't feel upset.

* Eggs

Drinking alcohol is known to decrease the body’s stores of glutathione, an antioxidant that helps rid your body of alcohol. Eggs are rich in cysteine, an amino acid that your body uses to produce glutathione.

* Watermelon

Excessive drinking results in dehydration and decreased blood flow to the brain which can cause the headaches related to hangover. Watermelon has high water content which can help you rehydrate. It is also rich in L-citrulline, a nutrient that may increase blood flow.

* Pickles

Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover.Pickles are high in sodium, an electrolyte that is depleted during excessive drinking.

* Blueberries

Eating blueberries after having too much to drink may help fight related inflammation. They arerich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover

* Avocado

Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. Avocados may also contain compounds that protect against liver injury.

* Crackers

When the liver is processing alcohol it can cause low blood sugar as a result from excessive drinking Crackers contain fast-acting carbs that can increase your blood sugar during a hangover.

* Oatmeal

Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream and may help with hangover symptoms.

* Oatmeal

Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream and may help with hangover symptoms.

* Oranges

Oranges are rich in vitamin C, which may prevent your body from losing glutathione.Glutathione is an antioxidant that helps rid your body of alcohol. Eating oranges may give you the vitamin C you need to keep glutathione levels stable

* Tomato Juice

Tomato juice can accelerate the rate at which enzymes process alcohol. Research shows that tomatoes contain compounds that protect against liver injury so tomatoes may counter the effects of drinking alcohol
If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time.