10 Effective Home Remedies For Concussion, A Minor Form Of Brain Injury

A concussion is a minor form of brain injury caused by a severe blow to the head, accident, a fall, or any other condition that shakes the brain. When this happens, there may be outward damage to the head or face, but the damage to the brain will need a diagnosis. In most cases, symptoms of a concussion may take longer to show after the incident.

Immediate symptoms differ from one person to the other. While some people experience symptoms like passing out or forgetting what really happened before the concussion, others experience no signs. In addition, according to the severity of the condition, recovery time differs from person to person. It is also worth to note that, when you experience a concussion, the brain becomes more sensitive to damage, therefore care must be taken and you must avoid intense activities.

# Fennel Seeds

Fennel seeds contain anti-inflammatory, antimicrobial, and carminative properties, which makes it a viable natural healing remedy. Drinking fennel tea can relieve you of some symptoms of a concussion. To prepare fennel tea, crush some fennel seeds and add it to already boiled water. Allow it to steep for fifteen minutes and strain. Drinking this twice daily will cure the symptoms of a concussion.

# Fish Oil

Fish oil contains omega-3 fatty acids, which is very good for brain health and its development. The oil contains antidepressant agents that help in curing several brain conditions. It is therefore important for people with a concussion to eat fatty fish like salmon and mackerel or use fish oil capsule. This will heal the brain quickly and prevent swelling. You can also rely on cod oil supplements to obtain the same results.

# Cinnamon

Cinnamon contains several brain healing properties including cinnamyl alcohol, cinnamyl acetate, and cinnamaldehyde. These properties help in healing cognitive damage and other neurodegenerative disorders. You can prepare cinnamon tea by adding a teaspoon of cinnamon powder to already boiled water. Allow it to steep for about five to ten minutes, strain it, and drink warm. Take the tea twice daily for effective results. You can also chew the cinnamon stick and top it up with water.

# Arnica

Arnica has been used for centuries in treating health conditions, including sprains, sore muscles, and bruises. It can treat damages to the brain and help build the brain tissues. Arnica has been made into a homeopathic pellet and this speeds the healing process. Just place the pellet under your tongue, and within fifteen minutes, you will start to experience great relief. You have to take the pellet three times daily.

# Mustard

Mustard enhances the blood circulation to the brain and other parts of the body. During a concussion, blood flow to the brain needs to be enhanced to promote the healing process. All you need it to mix equal portions of mustard, vinegar, and pepper. Add water to it, stir and drink. Drinking this three times each day will promote blood circulation. Continue with the process until the condition is cured.

# Mint Tea

Mint contains anti-inflammatory and antispasmodic properties and can reduce the pain and other symptoms of a concussion. You can decide to chew the mint leaves directly or prepare tea with it. To prepare mint tea, put some few mint leaves in water and boil for ten minutes. Strain it, and drink while warm. Drink this tea twice daily for effective results.

# Turmeric

Turmeric contains antioxidant and anti-inflammatory agents, including curcumin, monoterpenes, and phenylethanoic, which help in treating several brain disorders. It also has soothing effects to lessen the pain and swelling. Turmeric also protects the neuronal cells and tissues against beta-amyloid depositions and brain lipid peroxidation.

You can prepare a paste of turmeric paste and rub it on the head. This will reduce a headache associated with concussion. You can also make a powder of turmeric root, add a teaspoon of it to hot water and drink. Consuming this daily will treat you of the concussion.

# Eggs

Eating an egg daily can boost your nervous system and is a good source of protein. It can also cure the memory loss resulting from a concussion. Add egg your meal regularly to speed up the healing process.

# Blueberry

Blueberries have numerous healing properties including enhancing brain healing and development. Blueberry contains antioxidant and flavonoid, which repairs brain damage. It enhances cognition and thinking capacity. You can prepare blueberry tea using the berries or dried leaves. Add either the leaves or berries to boiling water for fifteen minutes. Strain it and add honey to taste. Drink this twice a day and on a regular basis for best results.

# Hydration

Taking in lots of water, fluid-based foods or fruits are the best way of cleansing the system and restoring lost fluid in the system. Hydration stabilizes the body and restores the lost balance. High fluid intake will promote blood circulation to all parts of the body. This will also enhance your healing of concussion. Aside from the normal intake of water, you can also rely on watermelon and oranges, which have high fluid content.