10 Effective Ways To Burn Calories Faster

Looking towards fat-burning pills and so-called fat cutting products to shed extra weight when there are much effective, easier, and most importantly, effective ways to fight fat and burn calories. If you dream of a whole new body and want to reach a certain number on the weighing scale, we are listing down 10 ways to fight fat and burns calories faster.

# Try These Tricks to Boost Metabolism

When a person’s metabolism is robust, it means he/she is burning more calories throughout the day. Metabolism is considered body’s engine that torches calories. So, if you know someone who can eat all that they want and still maintain a slender figure, attribute it to their robust metabolism. To burn fat and torch more calories, it’s important to keep the metabolism high.

# Warmup Before Exercise

We often underestimate the importance of warming up before a workout session, but do remember, that warming up does affect the fat-burning process to a great extent by activating the muscles and preventing injuries. Do not get started with your workout at once, increase the pace progressively. Focus on large muscles and try ankle circles, knee circles, some light hip stretches. When on a treadmill or a bike, start sprinting as the machine speeds up. Go all out for around 30 seconds and then slow down. Go nice and easy for around 90 seconds and then repeat. This will challenge your whole body in lesser time. You’ll be working on more muscles in one go and this is the optimum way to burn fat in lesser time. It is a well-known fact that high-intensity training works better when it comes to weight loss or fat loss. You get the biggest spike in calories burned when your body is forced to transition from a state of rest to a state of full-on activity. Even if you want to start a new set after 30 seconds, do not go for it. Focus on your body and recover for around 90 seconds (taking active rest). In this way, you’ll be able to push yourself harder the next time.

# Workout in the Right Posture

Maintaining the correct form and posture during exercise is essential. If you are not targeting the right muscles and instead are compromising on the posture, and instead want to get more reps done, not much can be achieved with regards to fat burning. When on a cardio machine, do not let gravity affect your form. When you’re running straight or working out without leaning forward, you are challenging gravity and, in turn, challenging your muscles more. Even with low-intensity workout form like yoga, getting the posture right is extremely import for effective results.

# Burn More Calories by Sitting Right

Sitting erect by engaging the core muscles can actually help you slim down by toning the abdominal muscles. Even while working at the desk, pull your stomach in and push back the shoulders. Lean the pelvis a bit forward so that the shoulders and neck muscles relax. Also, both your feet should be flat on the floor. When you sit straight, the muscles of your back and core are engaged and this posture will help tone them. Also, a few studies have found out that even fidgeting your legs while sitting can burn anywhere from 100 to 800 calorie

# Increase Protein Intake

A protein-rich diet works in multiple ways to boost weight loss by increasing metabolism, by burning more calories, and keeping you full for longer. When you consume protein, it increases the levels of the satiety hormones, reduces your appetite thereby also reducing the hunger hormone. In order to lose weight fast, you need to consume more protein and less of refined carbohydrates and unhealthy fats. This way, you boost satiety hormones and keep the hunger hormones in check, which in turn means that you will be less likely to binge and eat calories. If you notice someone who is fit, we bet they are on a healthy diet such as on the Rati Beauty app, which also lays a great deal of importance protein available through natural food.

# Sip on Green Tea

Green tea is the favourite beverage of people who want to lose weight. This tea boosts metabolism, reduces water retention. But if you do not like the taste of green tea, here are some other fat-burning teas to try.

# Eat Healthy Fats

It's a wrong notion that to lose weight, you should cut out fat completely from the diet or at least go low fat. But in reality, the right kind of fat does not make you obese, they help you slim down. Believe it or not, fat is an essential part of healthy diet, and if you have to cut anything out completely, choose sugar. Fat is absolutely necessary for the absorption of vitamins such as A, D, and E because these are fat-soluble vitamins that also aid in the fat-burning process. Fats such as omega-3 fatty acids strengthen the heart and reduce inflammation in the body.

# Cut Down Sugar and Refined Carbs

Sugar and refined carbs supply the body with an absurd number of empty calories that raise blood sugar and insulin levels, and most of these calories would eventually get stored as fat, particularly around the abdominal area. To burn more fat, reduce the sugar and refined carbs intake, so that when you diet and exercise, the body can tap into fat deposits and melt them away, resulting in weight loss.

# Do Not Go Extremely Low on Calories

People often underestimate the importance of being on a healthy diet, which will not only help with losing weight, it would improve overall health too. The diet programs on Rati Beauty app, for example are designed in such a way that they do not deprive you of food, increase metabolism, and boost fat burning. Also, the various workout routines on the app also help burn more calories through the day.

# Increase Consumption of Water

Increasing the water intake by 1.5 liters a day can help burn up to 17,400 extra calories a year, resulting in approximately five-pound weight loss. Water boosts metabolism, curbs appetite, prevents water retention, and flushes out toxins the body. So, just keep sipping water throughout the day and keep reminders on your phone if you tend to forget to grab that glass of water.