10 Fat Burning Juices You Must Have For Quick Weight Loss

Being overweight or obese can lead to a range of health problems. Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.

In regular life, we are using vegetables and fruits as a food source. These are played a massive role in maintaining our health. We consume vegetables in raw, cooked and juices form.

Vegetables and fruits come with the goodness of nature and are some of the best foods that can assist in weight gain and also in weight loss as well. In this article we will give you information about best vegetable and fruits juices for weight loss.

# Cucumber Juice

One of the best health drinks out there is cucumber juice. This particular vegetable juice comes with the goodness of nature. It can be said to be one of the best ones out there that assist in maintaining better health. Cucumber juice breaks down the deposited fat into small segments and makes the body healthy from the core. It also promotes healthy skin and this is one of the prime reasons why cucumber juice is considered as the best vegetable juice for weight loss.

# Carrot Juice

Carrot juice is another amazing juice that promotes the healthy and natural reduction of body weight. It promotes better metabolism and thus stimulates less deposition of fats in the body and this is the reasons why this juice reduces weight effectively. This can be said to be one of the most healthy vegetable juices for weight loss.

# Cabbage Juice

If you really want to lose weight by consuming vegetable juices, then cabbage is a great way to do that. This particular vegetable juice comes with some of the most vital minerals and nutrients that promote better health alongside the reduction of weight. This is basically a low-calorie vegetable and can be consumed on a high amount. The juice is good for all over physical activities as well.

# Celery Juice

Celery juice is one of the finest veg juices for weight loss. People should be consuming this veg juice on a daily basis in order to get effective results. It reduces calorie intake and thus reduces the weight as well. It comes with insoluble fiber and this is one of the prime features which makes celery juice one of the best vegetable juices for weight loss.

# Karela Juice

Karela juice is a beverage made from a rough-skinned fruit called bitter melon. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Moreover, karela is very low in calories. A 100 gram serving of bitter gourds contains just 17 calories! Karela juice is packed with several important nutrients. For instance, blending 1 cup (93 grams) of raw bitter melon with 1/2 cup (118 ml) of filtered water will deliver 16 calories, 3.4 grams carbs, 2.6 grams fiber, 0.9 grams protein, 0.2 grams fat.

# Amla Juice

Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body's well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. It's great to start off your day with a glass of amla juice. It helps in keeping your digestive system on track throughout the day and accelerates your metabolism. A faster metabolism helps in burning fat quickly. For better weight management, it is often suggested to drink amla juice on an empty stomach. Add a drop of honey as a form of natural sugar that will keep you active and energetic through the day.

# Beetroot Juice

Here we have an amazing veg juice that promotes weight loss. This particular juice comes with very low cholesterol and is packed with nutrients. Beetroot juice is famous for its nutritional value and is also popular as one of the best veg juices for weight loss.

# Pomegranate Juice

Pomegranate is one of the healthiest fruits you should not miss. It is a bright red coloured fruit with tiny seeds. This fruit is loaded with fibre, potassium, vitamin C and much more. Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss. Experts says Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite. According to studies, it can also help prevent the risk of certain cancers.

# Watermelon Juice

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.

# Orange Juice

Orange Juice is a nutrient-dense beverage which can be a healthy addition to any diet. Orange juice contains no added sugars, making it a healthy replacement of sugar-sweetened beverages. The Dietary Guidelines for Americans recognizes that 100% fruit juice, along with water and low/fat-free milk, should be the primary beverages of choice to maintain a healthy diet.