10 Health Benefits Of Listening To Music

Music has healing ability is not only an assumption or common opinion but it has been backed up by a lot of researches scientifically. Classic music has been proven to be effective and recommended for pregnant women to help them relaxing as well as assisting the development of fetal’s development. It is only one of the benefit of music, below is the list of health benefit of music which has been proven scientifically.

# Anti-seizure Effect

Scientifically music has a lot of surprises and one of the benefits of music especially classic music is able to reduce seizure recurrence in children with epilepsy. In other words, classic music also contains anti epilepsy ability.

# Music to Reduce Stress

It is not just an assumption but research has proved that music has ability to reduce stress. Just by listening to music or song that you like is possible to relieve your stress because the sound of music will send message to the brain to release a hormone that act as biochemical stress reducers.

# Reduce Negative Emotion

The ability of music to reduce negative emotion and increase positive emotion is not something you could take for granted. Simple example what do you feel when you are stuck in a traffic jam? Just turn on your music and in instant you will feel a little bit relax even in the most impossible situation. (Image Source: Bare Bones - Bare Bones Broth)

# Relieve Symptoms of Depression

Years of studies have proven that music therapy could contribute in provide motivation and emotional support. The same studies showed that group of people with depression who are attending music therapy session showed significant improvement compared to group of people who are not attending the music therapy session.

# Music Could Reduce the Risk of Post-Partum

There is still no specific reasons behind post-partum syndrome even a mother in the healthiest state of mind still has the risk of post-partum syndrome. Actually something as simple as music could reduce the risk of post-partum syndrome by stimulating the brain to be relaxed during pregnancy. Relax minds means clearer mind to face labor process that could be very traumatic. (Image Source: Ladders)

# Reduce Stress during Pregnancy

No matter how happy a mother during pregnancy is there is always a moment when they are feeling stressful. Mostly it is closely related to hormonal problem and sometimes work pressure makes the condition worse. Music which has ability in reducing stress is good for pregnant women as well to make them feel relief.

# Good for Brain Development of the Fetal

Music is good for brain is already widely known even fetal in the womb could use music to relax. Recent studies that listening to classical music during pregnancy could affect the brain development of the fetal. That’s why a mother should regularly listen to classical music for the sake of themselves as well as the unborn baby. (Image Source: The First Kick)

# Good for Children Brain’s Development

Scientists have been doing a lot of researches just to prove that music could affect children’s brain development. The same studies have shown that children who are listening to music regularly will have advance ability in class.

It is due to the ability of music to stimulate brain to function optimally that is closely related to children’s ability in emotional development as well as academically like reading and math.

# Improve Children’s Memory

Music has ability in stimulating the brain to function optimally and memorizing is one of them. Research has shown that children who are learning or listening to music since early age will have better memory than those who are not.

# Build Children’s Confidence

Do you have children with confidence issue? Theoretically children with confidence issue feels like someone always better than them. Many experts said that probably music could help them in this condition by letting them choose one of musical instrument to learn. One more skill they could develop could assist in improving their confidence as well. (Image Source: Robert Sharp)