10 Health Benefits Of Taking Hot Shower

Simply getting your body showered by hot water could be an amazing treatment for calming your mind. Just imagine how nice is it to have your body touched by hot water after working so hard during the day. At least you can move the tiredness away and there are still some other benefits you can get for your health from just getting hot showering.

# Making You Feel Better

First Health Benefits of Hot Shower is make you feel better. Feeling stress and anxious is common especially when you have a job that takes almost all of your good time. Taking a hot shower can make you feel better as it calms your nerves, which influences the overall state of your body and mind. The more stressful you are, the more tired your body feels. So eliminating the stress can make you feel fresher.

# Cleaning the Pores and Skin

If you have clean skin, it doesn’t guarantee that you have also clean pores, but if you have clean pores, you definitely have clean and clear skin. Exposing your face to the air pollution, dirt and toxins daily make them accumulated inside the pores and cause some skin problems like blackheads and acnes.

The key for clean skin is having clean pores, so if you want to start it all, get your pores clean first by getting a hot shower. The hot water can open the pores so that the dirt clogging up can be washed away by the flowing water from the shower. After showering, you will feel your skin better and cleaner.

If you want to really clean your pores, it is better to wash your face with cold water afterward so that the pores won’t remain open after showering. Sometimes to make your skin clean needn’t expensive skincare products since hot shower might help. (Image Source: UPMC HealthBeat)

# Treating Headaches

Headaches happen when your blood vessels are narrowing. Hot showering can reduce such pressure so the blood vessels can get back to normal. In the other words, showering with hot water helps you reduce the feeling of headaches so you might not need aspirin. This easy and natural treatment can be safer.

# Relaxing Your Body

As has been mentioned in the first point that hot shower can make you feel better, one of the reasons is because it is a relaxing activity. You can just spare a little of your busy time to experience the relaxing feeling under the hot shower. Warm water is great for comforting your body and reducing all the tension in the muscles after your long, tiring day.

# Helping the Blood Circulation Improved

Healthy heart is greatly influenced by proper blood circulation. Hot water can be helpful in improving the blood circulation so that you can give some light exercises for your heart with the pressure from the water to make it better.

# Relieving Flu and Coughs

Showering with hot water is helpful in drying out the mucus when you are having flu. The mucus in the throat is the big reason why you are experiencing persistent cough, so drying it can cure the cough and make you feel better. It doesn’t have to be a long treatment, but simple a-5 or -10 minutes showering is excellent for addressing flu symptoms, treating cold aches and curing cough. (Image Source: SuperSmart)

# Building Your Body

The result your body feels during exercising and hot showering is the same: it makes it very hot. So instead of doing intense exercising, just take hot shower for a while. Just like exercising, showering in hot water can also make the cells in your body releasing the HSPs or the Heat Stress Proteins. This is one of the reasons why exercising are helpful in building muscles as the HSPs do the support.

This case has even been researched using mice and the result was amazing. Exposing your body to heat can build your muscle up to 20-percent. This research conducted the test for an hour, so it can be the measurement of the required time for muscle building.

# Giving You a Better Sleep

If you want a good quality of sleep, then taking a hot shower at the end of the day can help you get such a nice sleep. The muscles can be relaxed with hot water so that you can refresh your mind as an escape from your busy world. Not only hot shower, but also hot tub works well for that relaxing treatment. Just ensure that you don’t stay too long in the tub.

# Healing Ached Muscles

Normally your muscles will get straining and aching after doing long running or competitions. You need to give them some heat to recover the aches so they can go back to normal. Heating your body is helpful in increasing the metabolic reaction’s rate so that your muscles can be recovered after aching. When the rate of the metabolic reaction is reasonable, the chemical processes in your body can work properly and one of the results of that is getting your muscles healed better.

# Cutting Your Weight

Hot showering can be a good trick for losing some weight and it has been showed in a study that people with diabetes can feel the benefit from it by getting their glucose and sugar level lowered. However, the study conducted a research with hot tub, not hot shower, so the result might be different using shower and another study need to be conducted too.