10 Kidney Friendly Super Foods

Today on March 11 whole world celebrates World Kidney Day to mark the importance of these organs in our body. Being one of the most vital part of the human body, kidneys purify the blood by excreting toxins and wastes.

However, kidney is not the first thing on our priority list when it comes to healthy eating. It is very important to keep our organs healthy as we all know that kidney diseases are silent killers which can largely affect the quality of life. There are several ways to reduce the risk of developing kidney disease, like drinking lots of water, exercises, etc.

Also, apart from keeping yourself fit and active, eating a healthy diet can solve the majority of the problems a human body faces. Several foods are easily available and crucial for intake. Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term 'superfood' most consider it to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients. Here are 10 kidney-friendly superfoods that pack a nutritional punch for overall health:

# Egg whites

It is very high in protein content of good quality helping to keep kidneys healthy. In fact, they pack around 67% of all the protein found in eggs.

# Apple

There is a famous quote saying an apple a day keeps doctors away. Apples have high protein content which helps reduce the risk factors associated with kidney damage

# Blueberries

Ranked number 1 among fresh or frozen fruits and vegetables in antioxidant power, blueberries are a low-calorie source of fiber and Vitamin C. In the off-season, frozen berries are a good substitute.

# Citrus Fruits

You need to consume more vitamin C to keep your kidney healthy and citrus fruits are the best source for the same. Citrus fruits include oranges, lemons, etc

# Cauliflower

Vitamin C, vitamin K and B, folate, fibres and other nutrients including indoles which are full of anti-inflammatory compounds and are found in abundance in this vegetable.

# Onion

Onions are one of the most important ingredients which is used in almost every kind of meal we eat. Onions contain vitamin C, Manganese, vitamin B and prebiotic fibres.

# Kale

This glorious green is packed with Vitamins A and C, calcium and many other important minerals. Kale is also a serious source of carotenoids and flavonoids, which may translate to super eye health and anti-cancer benefits. Kale contains significant sources of Vitamin K. People taking blood thinners, such as warfarin, should speak to their health care provider before adding to their normal diet any foods high in Vitamin K.

# Spinach

This leafy green vegetable is high in vitamins A, C, K and folate. The beta-carotene found in spinach is important for boosting your immune system health and protecting your vision. It is also a good source of magnesium.

# Sweet Potatoes

It contains a high amount of vitamins and minerals. Sweet potato also helps in reducing weight and fight obesity.

# Strawberries

Strawberries may be small in size, but they are big in benefits! This delicious red fruit is a powerhouse of vitamins, antioxidants and fiber. The fiber and nutrients in strawberries have been associated with heart protection, as well as anti-cancer and anti-inflammation properties.