10 Liver Friendly Natural Foods To Cure Jaundice

Jaundice is a condition that arises when there is a significant and rapid increase in the bilirubin level. It is not a disease, rather a visible sign of an underlying disease. The consistent trigger of the jaundice condition is the inflammation of the liver. This inflammation may be a result of different health conditions.

The liver functions to filter waste out of the blood, and this includes bilirubin. Bilirubin is the yellow-orange colored bile pigment, a waste fluid from the breakdown of red blood corpuscles in the blood. This bilirubin is collected from the bloodstream into the liver. When the bilirubin is secreted in the liver, other chemicals attach to it, resulting in a substance called conjugated bilirubin.

The conjugated bilirubin is passed out through the bile ducts as bile and is responsible for the brown color of feces. When the bilirubin level is excess, it leaks unto surrounding tissues, a condition called hyperbilirubinemia, resulting in yellow coloration.

# Sweet potatoes and yam

It contains liver-friendly nutrients and helps in the healing process.

# Gooseberry

Contains essential nutrients, including vitamin C. In addition, it may help detoxify the liver cells by getting rid of toxic substances, including bilirubin. It also functions to rejuvenate and restore the functionality of the liver.

# Barley Water

Has diuretic functions that may help the jaundice healing process.

# Whole Grains

These foods contain liver-friendly nutrients, including fibers, minerals, antioxidants, and healthy fats. An example of whole grains is Oatmeal.

# Legumes and nuts

Legumes and nuts contain rich fiber, healthy fats, and antioxidants such as vitamin E and phenolic acid. An example is a walnut.

# Coriander Seed Water

Coriander seed water may help cleanse the liver and bloodstream of excess bilirubin and toxins.

# Sugarcane

This functions to strengthen the liver and restore its functional efficiency.

# Coffee and Herbal Tea

These should be consumed moderately. The caffeine and antioxidants properties stimulate digestion and metabolism. It may also help to reduce the risk of cirrhosis, reduce liver inflammation and reduce harmful enzymes.

# Basil Leaves

This may help get rid of excess bilirubin in the liver and restore the effective functioning of the liver.

# Lean Proteins

Lean proteins contain omega-3 and zinc. These components may help improve the metabolism of fatty acids, carbohydrates, proteins, and alcohol. Examples of lean proteins include fish (oil species such as mackerel and salmon) and tofu.