10 Most Common Health Conditions Affecting Today's Generation

Millennials, also referred to as Gen Y, represent the demographic group succeeding Generation X and preceding Generation Z. Often called "echo boomers," this generation experienced a significant rise in birth rates during the 1980s and 1990s and is frequently identified as the offspring of baby boomers.

Although millennials are widely perceived as health-conscious, thanks to advancements and innovations in the health and wellness sector, recent studies suggest otherwise. Data indicates that Gen Y is increasingly susceptible to a variety of health issues compared to previous generations.

According to research conducted by the Blue Cross Blue Shield Association (BCBSA), individuals born between 1981 and 1996, who were aged 21 to 36 in 2017, face numerous health challenges even at relatively young ages.

The following are 10 common health conditions reported among millennials:

# Type 2 Diabetes

Studies reveal that millennials exhibit a higher prevalence of high blood pressure, Type 2 diabetes, high cholesterol, and nicotine dependence at age 35 than Generation X did at the same age.

# Tobacco Use Disorder

Tobacco use remains the leading preventable cause of death, disease, and disability globally. Despite this, millennials are considered the generation that could potentially end smoking due to rising awareness of its harmful consequences, as highlighted by the Centers for Disease Control and Prevention (CDC).

# High Cholesterol

Regardless of physical fitness, paying attention to heart health in your early 20s is essential. Research shows that high cholesterol can develop at a young age but can often be managed with early intervention, reducing the risk of complications later in life.

# Crohn’s Disease and Ulcerative Colitis

Both conditions fall under inflammatory bowel diseases and cause inflammation in the gastrointestinal tract, leading to digestive discomfort. While the exact causes remain unclear, genetic, environmental, and immune system responses play contributing roles. Experts recommend maintaining a nutritious diet to mitigate complications, such as weight loss or anemia, during flare-ups.

# Psychotic Conditions

Psychotic disorders, such as schizophrenia, schizoaffective disorder, and delusional disorder, are severe mental health issues that disrupt thinking and perception. Monitoring changes in behavior, emotions, and thoughts is critical, with professional assistance offering pathways to treatment and management.

# Hyperactivity

Hyperactivity, often linked to Attention-Deficit/Hyperactivity Disorder (ADHD), is characterized by constant movement, excessive talking, or fidgeting in inappropriate settings. While some individuals experience hyperactivity, others may only struggle with inattention or impulsivity.

# Hypertension

Commonly known as high blood pressure, hypertension increases the risk of stroke, heart failure, and other serious health conditions if untreated. Regular monitoring of blood pressure levels is crucial, with normal ranges defined as systolic levels below 120 mm Hg and diastolic levels below 80 mm Hg.

# Alcohol Use Disorder

Defined by difficulty controlling alcohol consumption, preoccupation with drinking, and continued use despite adverse consequences, alcohol use disorder is widespread among millennials. Approximately 25% of Gen Y reports turning to alcohol for various occasions, which can severely impact overall health.

# Substance Use Disorder

Millennials have high rates of substance addiction and are also more likely to seek treatment than previous generations. Substance abuse is a leading cause of death among this age group, highlighting the urgency of early intervention and comprehensive care.

# Major Depression

Depression affects nearly 40% of millennials, making it one of the most prevalent health challenges faced by this generation. Symptoms include persistent low mood, irritability, changes in appetite or sleep, and feelings of agitation or lethargy. While depression is treatable, seeking help from mental health professionals is vital for effective management and recovery.