10 Natural Remedies To Help You Treat Osteoporosis

Osteoporosis is a modern clinical condition that adversely influences bone energy and durability, rendering them fragile and prone to fractures. This ailment manifests whilst the frame either sheds bone mass excessively or generates inadequate bone tissue, main to bones turning into susceptible and brittle. Although osteoporosis can affect individuals of any gender or age, it predominantly afflicts postmenopausal girls and older adults.

This situation regularly advances stealthily, with out noticeable symptoms till a fracture emerges, commonly inside the hip, backbone, or wrist. Fractures, in turn, can instigate persistent ache, diminished mobility, and in extreme instances, fatalities. Additionally, osteoporosis may result in top loss and the development of a stooped posture, colloquially termed kyphosis or "dowager's hump."

Numerous chance elements strengthen the susceptibility to osteoporosis, encompassing advancing age, gender, familial predisposition, low body mass index, tobacco use, excessive alcohol intake, and certain clinical ailments and prescription drugs. Fortunately, there exist multiple avenues for preventing or decelerating the progression of osteoporosis, consisting of preserving a nutritious diet, engaging in regular physical pastime, and making use of medications when warranted. Timely identification and intervention play pivotal roles in keeping off fractures and improving the fine of life for individuals grappling with osteoporosis.

# Sesame Seeds

Sesame seeds are a great source of calcium, phosphorus, and solar energy, which can be beneficial for bone health. Incorporating a handful of roasted seeds into your daily morning routine can help strengthen bones. Alternatively, adding sesame oil, extracted from these seeds, to your favorite dishes and salads can prevent bone loss. Additionally, a rejuvenating tonic can be prepared using sesame seeds, which is particularly useful for individuals with Vata disorders and osteoporosis patients. The tonic can be made by mixing half a part of the herb Shatavari with ginger and sugar, and consuming one ounce of it daily can provide significant benefits.

# Indian Gooseberry (Amla)

Indian Gooseberry, also known as Amla (Emblica Officinalis), is a fruit that is found only in India. It helps to increase bone density by improving the absorption of calcium in the body. Amla can be consumed daily in various forms, such as raw or dried amla, sweets made from amla, amla powder, or amla juice, to restore any lost bone tissue.

# Guggul

Guggul, derived from the sap of the Commiphora Mukul tree, is commonly used to combat high cholesterol and arthritis. However, the gum resin is also effective in improving bone density and treating conditions such as osteoporosis.

# Triphala

Triphala, which is a blend of three fruits, including 'myrobalan', 'bahera', and 'amla', is a popular Ayurvedic remedy for treating bone disorders. You can prepare a concoction by mixing half a teaspoon of Triphala powder with a glass of hot water and consume it once a day. This remedy not only helps to prevent bone degradation but also promotes bone nourishment.

# Dandelion Tea

To significantly enhance your bone density, consume dandelion tea two to three times a day. Simply boil 2 teaspoons of dandelion leaf extract in a cup of water and let it simmer for 5-8 minutes before straining. Once the infusion cools down, drink it to activate the release of calcium in your body.

# Soy Products

Soy products are beneficial in balancing estrogen levels in women's bodies, which can ultimately halt bone loss. Additionally, they aid in increasing bone density, thereby preventing symptoms of osteoporosis.

# Sprouts

Sprouts are a rich source of Vitamin K, which is essential for building bone density and preventing osteoporosis. Incorporating a small bowl of sprouts into your daily diet can be highly beneficial. You can also add sprouts to your favorite salad and enjoy their nutritional benefits.

# Almond Milk

Almonds are an excellent source of calcium, which helps to protect our bones against diseases such as osteoporosis and keep them healthy. To make almond milk, soak a handful of almonds in warm water overnight, peel and grind them the following day to create a fine paste, and mix it with milk. Drinking this mixture daily can contribute to stronger bones.

# Apple Cider Vinegar

Calcium, magnesium, and potassium are crucial minerals that are essential for maintaining healthy bones, and apple cider vinegar is a rich source of all of them. To prevent osteoporosis, mix 2 teaspoons of apple cider vinegar with a cup of warm water and drink the mixture once a day.

# Essential Oils

Pine oil, sage oil, thyme oil, rosemary oil, and other essential oils are known to prevent bone loss and resorption. Add 1-2 drops of any of these 100% pure oils to a glass of hot water and mix well. Drinking this mixture once daily can yield the best results.