10 Proven Health Benefits Of Sleeping

A good night’s sleep is vital to our physical health and emotional wellbeing. That’s why the benefits of good sleep should never be underestimated and getting a proper rest on a regular basis isn’t just a good idea, it’s an essential one. To prove it, we’ve put together the top 10 reasons why a better sleep means a better you.

# Strengthen immune system

The first health benefits of sleeping is for you immune system. Adequate and good sleep can improve the function of immune system and make it to heal the infection in the body faster. This may include the role of cytokines, which is play role in fighting infection.

# Help to Fight Inflammation

Study shown that people who get good sleep in proper time are tend to build stronger immune system which allow the body to reduce and remove inflammation better. Lack of sleep may lowering the T-cell number and it may cause several health problem which is longer to cure.

# Prevent from cold and flu

As mentioned before that good sleep can maintain healthy immune system and prevent the body from catching cold. Lack of sleep can lower the immune system function and weak, this may cause failure in their job , it will make you sick. A research with 150 people in track found that people who sleep less than seven hours are increase the chance of being sick compared to them who got enough sleep.

# Prevent diabetes

It is important to get good and enough sleep. Its not only strengthen your immune system to fight inflammation but also it has benefits to prevent diabetes especially type 2. Type 2 diabetes is type of diabetes which the body is resistant to insulin. It can lead to severe health case such as blindness, strokes, organ damage, complication and etc. People who lack of sleep have 1.7 times higher chance to develop diabetes.

# Prevent cancer

Proper and enough sleep at night time can keep you away from cancer along with your healthy diet for sure. Researchers found that people who work along the night are tend to have higher risk in develop colon and breast cancer.

# Prevent heart disease

A study reported that sleeping less than five hours at night can higher the risk of heart attack by 45%. Adequate sleep can help the body to control the heart rates and keep the heart healthy.

# Reduce the risk of high blood pressure

One thing that become the risk of a person who work at night and skipping sleep is the chance of developing hypertension. Stay awake at night can lower the body function to control the blood pressure and causing the high blood pressure. This case is not only occur in older people but younger can also experience it.

# Alleviate stress

Having enough sleep can reduce your stress. During sleeping your body will produced chemical and hormones which can relax your mind and alleviate your stress. In opposite with this benefits, having stress can make you hard to sleep.

# Keep you away from depression

Lack of sleep is not only can disturb your body function but also the mental. People who sleep less may build the symptoms of depression, anxiety and problem with self esteem.

# Promotes good mood and make you happy

Poor sleeping may ruin your day at school or at work which causing many troubles and make you unhappy. This is why having enough sleep can promotes good mood and make you feel happier and healthier.