10 Surprising Causes Of Constipation You Should Know

If you find yourself spending a lot of time on the toilet each morning, straining without success, you may be dealing with constipation.

Constipation is a lifestyle-related condition where stools become hardened in the intestines, making them difficult to pass regularly. Chronic constipation can lead to other issues such as bloating, gastritis, excessive belching, stomach pain, appetite fluctuations, and even piles.

While constipation can have multiple causes, diet and exercise play a significant role. Research indicates that an unhealthy diet and a sedentary lifestyle can contribute to this condition.

Now, let’s explore some lesser-known and surprising causes of constipation.

# Prolonged Sitting

People with sedentary jobs, such as drivers, tailors, and computer professionals, are more prone to constipation. Sitting for long hours slows down the body's metabolism, which in turn reduces bowel movements, leading to constipation.

# Excessive Dairy Intake

Consuming large amounts of dairy products like cheese, milk, and paneer regularly can contribute to constipation. These products can increase gas production and harden stools as they undergo fermentation in the digestive system.

# Depression

Similar to stress, depression is also linked to constipation. Research suggests that low serotonin levels in people with depression can disrupt signals to the digestive and excretory systems, slowing down bowel movements and causing constipation.

# Low-Carb Diet

Following a low-carb diet, such as the keto diet, may lead to constipation. The body needs a balanced intake of nutrients to function properly, and reducing carbohydrate intake can cause the colon to absorb more water, resulting in dry, hard stools.

# Overuse of Laxatives

Laxatives help soften stools, but frequent use can make the body dependent on them, eventually slowing down bowel function. This dependence can lead to harder stools and worsen constipation.

# Daily Chocolate Consumption

Eating chocolates daily, except for unsweetened dark chocolate, can contribute to constipation. High sugar content in chocolates can harden stools in the intestines, causing bloating and difficulty in passing stools.

# Certain Medications

Regular use of medications such as antidepressants, antibiotics, blood pressure drugs, and excessive vitamin supplements can dry out the intestines, leading to hardened stools and constipation. Consulting a doctor for dosage adjustments can help manage this issue.

# Hormonal Imbalances

Conditions like PCOS, hypothyroidism, and hyperthyroidism can increase the risk of constipation. Hormonal imbalances affect the body's ability to regulate bowel movements efficiently, leading to digestive issues.

# Birth Control Pills

Women taking birth control pills may experience constipation as a side effect. These pills can cause hormonal fluctuations, which may lead to stool hardening and bloating.

# Excessive Exercise

While lack of exercise is a common cause of constipation, over-exercising can also contribute to the problem. Intense physical activity can deplete the body’s electrolytes and water levels, even if hydration is maintained. This dehydration can dry out the intestines, leading to constipation.