10 Yoga Asanas For Beginners

Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.

Yoga is all about stretching our body in different forms and meditation. Yoga Poses like Surya Namaskar (Sun Salutation), Dhanurasana (Bow Pose), Bhujangasana (Cobra pose), Kapalabhati pranayama yoga and so many other effective yoga asanas helps in reducing our weight as well as our belly fat.

Patience is the key to doing Yoga. Strong perseverance backed by the passion for doing yoga is a must. Hard work, dedication and a proper diet can lose our weight naturally. Losing weight is not hard, but we have to keep in mind that only controlling eating habits is not enough to lose weight. The article contains yoga pose names as well as yoga for beginners. It is all about doing them!

* Slow Stretching Yoga Asana For Neck

To start with yoga asanas, one should get started with the basic exercises first like slow neck stretches. It is recommended to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This basic yoga pose can be quickly done standing anywhere, just by sitting on your chair!

* Full Body Yoga Tadasana – The Mountain Pose

Tadasana is also known as mountain pose, and it is one of the best yoga asanas. Practising this yoga asana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.

* Standing Forward Fold Pose (Uttanasana Yoga)

Uttanasana is a forward bending pose which relieves us from stress and anxiety. With the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It also brings some blood back to the brain while giving a great stretch to the legs.

* The Triangle Pose (Trikonasana Yoga) for Beginner

This trikonasana exercise stretches and strengthens the muscles along with improving the functions of our body. This is a good yoga exercise for pregnant women. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. This simple yoga asana improves our balance & concentration power. This asana also removes fats from the waist and thighs.

* Bow Pose (Dhanurasana Yoga)

Dhanurasana is very effective in weight loss program. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It also acts as a stress reliever and gives flexibility to the back. It improves the function of digestion and removes gases.

* Surya Namaskar (Sun Salutation)

A full round of Surya Namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labour and improves birth outcomes, and reduces sleep disturbances and hypertension. It also increases energy and decreases fatigue and are very beneficial for asthma & chronic diseases. This is a basic yoga asana to stretch your legs and reduce weight.

* Kapalbhati Pranayama Yoga Pose for Beginner

Kapalbhati pranayama yoga is the most recommended breathing exercise which cures our stomach disorder and loses weight. Practising 5 minutes Kapal Bhati pranayama regularly removes the toxins and increases metabolism. It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss. This one is a yoga pose effective in weight loss (mainly belly fats). When done regularly, it is rated as the most effective type of yoga asana.

* Bound Angle Pose – Baddha Konasana Yoga For Beginners

This yoga asana for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed. Long commutes and sitting for long periods exacerbates it.

* Relaxing Yoga Asana (Eagle Twist Yoga)

This yoga asana helps in relaxing and it also an excellent way to increase side-to-side spinal flexibility. With regular practice of this yoga exercise every day one can relieve pain in the lower belly and lower back.

* Headstand Pose (Sirsasana Yoga Pose)

Doing this yoga pose, can cure insomnia (sleeping disorder), spine problems and also improves concentration powers & mental balance. It increases the blood circulation in the brain and improves the brains functions and memory. Even people suffering from liver disease, poor blood circulation and headache should perform this yoga asana regularly.