11 Amazing Reasons To Drink Red Wine

Red wine benefits for your health has been a hotly debated issue for some time. Many people believe that a glass of red wine each day (as was common for vast swathes of history) is a valuable part of a healthy diet which may help to lower the risk of various diseases – notably including heart disease.

There are various scientific research papers which have come to the same conclusion (ultimately, a small amount of red wine in your diet can be beneficial) but there is always a fine line between moderate and excessive intake when it comes to any alcohol – including wine.

Red wine is traditionally made with dark-colored, whole grapes, which are crushed and fermented into the beautiful red nectar we all know and love. As a result, red wine is filled with healthy antioxidants, which are often thought to be a prime contributor to the positive health benefits of red wine.

# Good in Moderation

While it has been stated that red wine can be beneficial, it should be noted that wine is still alcoholic. There are risks that come with consuming too much wine. Red wine is only great for your body when drunk in moderation. Too much alcohol can lead to heart failure, weight gain, hangovers, accidents, depression, violence, changes in mood, pancreas and liver diseases, stomach ulcers, strokes, and some cancers.

There are even conditions that you should not drink alcohol if you have them. Do not drink alcohol if you are pregnant, take certain medications, have a liver or pancreas disease, take aspirin daily, have a family or personal history of alcoholism, or a weak heart or a family history of heart failure.

# Polyphenols

Polyphenols are a kind of antioxidant that is believed to keep the lining of your heart’s blood vessels safe. When your blood vessels are safe, it can help to ensure a healthier heart as wel

# Heart Health

Thanks to the antioxidants in red wine, stops and breaks down the build ups of fat, plaque, and cholesterol in the walls of your arteries. By drinking a glass of red wine each day, the arteries can be healthier. This can prevent stroke, heart attack, and arteriosclerosis.

# Good Cholesterol

Drinking red wine has been should to increase the levels of HDL (high-density lipoprotein; considered the good cholesterol) while keeping LDL (low-density lipoprotein; called the bad cholesterol) lower. Overall, this can help to lower high cholesterol levels.

# Diabetes

The enzymes that eventually make their way into the bloodstream have been found to be helpful because they slowly start to help to lower the blood sugar in type two diabetics. This can also help to lower the blood sugar in anyone else, whether they have diabetes or not.

# Fight Free Radicals

The enzymes in the alcohol, as well as the antioxidants, can help to fight off the free radicals that can lead to cancer, neurodegenerative and cardiovascular and autoimmune diseases, and rheumatoid arthritis.

# Weight Gain

The vast majority of red wines is made of grapes and grapes contain something called piceatannol. This naturally existing chemical kills fat cells and their development. So, drinking red wine in moderation can help with losing weight. The red wine will not do it on its own; you might need a diet and exercise plan set up.

# Alzheimer’s Disease

Red wine can be used to slow the progression of dementia and Alzheimer’s. Mixing red wine with what called a ‘Mediterranean Diet’ can do amazing things for your brain health. The Mediterranean diet can consist of fruits, legumes, vegetables, olive oil, and fish.

# Boost the Immune System

Drinking a moderate amount of red wine can keep germs away very much in the same way that it can fight off free radicals. This works to boost the immune system. Drinking too much can do the exact opposite and can lead to the downfall of your immune system. This is one reason why drinking in moderation is so important.

# Improve Bone Density

Red wine is high in silicon. Increasing the amounts of both silicon and calcium are great for your bones. Strengthening your bones makes it harder for them to break as you age and can ward off osteoporosis.

# Cognitive Functions

Red wines can do wonders for decreasing the chances of Parkinson’s Disease. The chemicals in the wine can help the brain to get going a little more quickly if you do not overdo it. So the next time you open up a word search, word find, Sudoku book, or even a puzzle box, drink a cup of wine and see if it helps you.