11 Benefits Of Almonds For Health You Might Not Know

You must have heard a family elder, or elderly family friend suggest you feed your growing child soaked almonds, or crushing soaked almond into milk to drink at breakfast. You must have also heard somebody say pejoratively about a not-so-smart individual that evidently she/he was not given soaked almonds in the growing years.

Or, when somebody is becoming forgetful, the suggestion that she/he be given soaked almonds. So, what is it about almonds that makes it something like a wonder food? Read on to find out about the benefits of eating soaked almonds which you might have missed, or simply not realized.

# Cholesterol

Almonds are high in vitamin E and its been shown that higher levels in your red blood cells and plasma can make your cholesterol levels better. Add this nut to your diet to see results.

# Heart Disease

Adding almonds to your diet have been shown to add antioxidant and blood lipids to your heart. More antioxidants and blood lipids are for improving blood flow, reducing blood pressure, and helping your overall heart health. Almonds also help to keep off the chances of having heart attacks because of the Vitamin E keeping inflammation down.

# Prevent Cancer

While antioxidants are good for helping to stave off any kind of cancer, but these almonds have been used to keep breast cancer off the best. Studies have shown that eating more almonds lessens your chances of getting breast cancer by two to three times.

# Blood Sugar

The magnesium in almonds helps to control the blood sugar levels in type two diabetics. Most of the United States’ population have low magnesium levels and one-third of type two diabetics have low levels of magnesium which is not going to help them very much.

You could even replace cow’s milk with almond milk because the latter is lower in carbs, (cow’s milk having 12g a cup while almond only has 1.5g a cup). Almond does not raise blood sugar levels because of the fat and protein content. If you plan to replace cow’s milk with almond (even just sometimes) make sure you are getting the purest kind of it that you are able.

# Vitamin E

Vitamin E (a powerful antioxidant) is very important and can affect lots of different things in your body. This vitamin, in higher amounts, can do wonders for fighting various kinds of cancer and Alzheimer’s.

You want to be careful with just how much Vitamin E you take. No matter what you’re eating, too much will do damage. Too much vitamin E has been known to raise chances of males getting prostate cancer.

Vitamin E will also improve the health and overall condition of your skin as well as limit your chances of getting skin cancer.

# Weight Management

Almonds keep you full for longer because they are packed full of fiber and protein. Not only do they keep you feeling full for longer, they are also used to lower the number of calories you intake.

# Nutrients

Almonds, though some people may not care for them, are very healthy for you. In just one ounce of almonds, you find 20 percent of your day’s magnesium, 37 percent of your day’s Vitamin E, 14g of fat, six grams of protein, 32 percent of the day’s manganese, and three and a half grams of fiber.

# Blood Pressure

The magnesium helps to keep your blood pressure low. Magnesium is another thing you want to keep an eye on the levels. If it gets too high, then can do serious damage, but having too low can do damage as well.

# Brain Health

L-carnitine and riboflavin are two compounds that will do wonders for fighting inflammation in your brain that can cause a number of brain disorders, including Alzheimer’s and dementia.

# Digestive Health

Almonds contain detoxification that helps clean out your digestive tract and promotes good bacteria development. This is good news for anyone dealing with any type of digestive problem.

# Healthy Teeth and Bones

Almonds help to keep bones and teeth healthy and strong because of the phosphorus and magnesium. These nutrients also prevent cavities and tooth decay.