11 Best Remedies To Treat Anorexia Nervosa

Anorexia nervosa is a serious eating disorder that affects millions of people worldwide. It is characterized by an extreme fear of gaining weight, a distorted body image, and a severe restriction of food intake. While there are medical treatments available for anorexia nervosa, some people prefer to use natural remedies to manage their symptoms. In this article, we will explore 11 of the best home remedies for anorexia nervosa that can help alleviate some of the symptoms and support recovery. These remedies include things like a healthy diet plan, herbal supplements, psychotherapy, and lifestyle changes. They are safe, easy to use, and can be made from simple ingredients found in most households. Whether you are looking to supplement medical treatment or prefer a natural approach, these remedies can help you find relief from the physical and psychological effects of anorexia nervosa and support your journey towards recovery.

# Lemon Balm

Lemon provides a calmness that will soothe your mind and relax your nerves. It is also well reviewed as an appetite booster, stress reliever, and an anti-anxiety agent. To use lemon balm to combat anorexia, steep a teaspoon of lemon balm in hot water for ten minutes. Drink this tea once a day before bed. This can help the user to get more sleep, which can reduce their anxiety.

# Mint

Mint is reputed as an organic appetizer with such powerful and distinct aroma that can push your craving for food a notch higher. This remedy is proven to relieve pent-up anxiety and stress to regulate your emotional balance. Mint juice can be taken every morning using a dosage of two teaspoonful measures to ease your anorexia nervosa. You can also make mint leaves tea by adding two teaspoons of dry mint leaves to boiling water and cover it up for 10 minutes. After straining, serve and drink it warm.

# Horehound

Horehound catalyzes gastric juices and saliva so that your appetite is triggered as a result. It also serves as a digestion agent to boost bowel relief. Use a three-quarter measure of the horehound herb on a daily basis in a glass of warm water for the desired ease.

# Eat Frequently

If you suffer from anorexia, meal serves in small portions is recommended and this should be taken regularly. The basis for this is that with normal portions, your appetite could be deflated or your interest repulsed. If you eat small meals regularly, you could be on your way out of the condition easily and with time, your meal portions can be increased and more time allowed between meals. To begin with, avoid foods that are calorie laden and go for meals that are easily digestible like salads, nuts, and fruits.

# Juniper Berries

Juniper berries are a great treatment for anorexia because they are high in zinc, which is known to help to boost a person’s appetite. To start with, get ground juniper berries and add to a glass of white wine. The measure should be 50 grams of juniper berries and one liter of white wine. This will push your hunger easily and expedite digestion.You can store in your fridge for up to two weeks and drink one glass before meals daily. This home remedy should not be used by pregnant women or children.

# Centaury

This herb is an appetite stimulant and works effectively to boost gastric juice secretion and your digestive process. Added to tea, it will help you gain back your appetite over time. This home remedy should not be used by pregnant women.

# St. John’s Wort

St. John’s wort has a widespread renown for easing the symptoms of depression and anxiety. It is readily available in the marketplace and works well on a range of psychological disorders. You can use this herb (in teas) up to three times a day. When you use this herb, you should avoid anti-depressants to prevent contra-indication. This herb can also reduce the effectiveness of hormonal birth control pills.

# Alfalfa

Alfalfa is widely renowned for stomach disorder treatment and helps you regain your appetite if you have been battling anorexia. You can take up to 1000mg of alfalfa a day to help with the symptoms of anorexia.

# Condurango

Condurango is a stimulant for saliva secretion which also works well on stomach juices. Using condurango can help to boost your appetite. Mix 1.5 grams of crushed Condurango in boiling water to make a tea. Let the Condurango sit for about five minutes. Once the beverage cools, drink it.

# Breakfast

The saying, 'Breakfast is the most important meal of the day' proves true, especially if you are battling with anorexia. Even if you only have a small breakfast, like yogurt or fruit, it is better than skipping this important meal.

# Social gatherings

Social gatherings provide an avenue for you to relax and let go of pent-up stress. Accommodate this aspect of life as you plot your way out of Anorexia Nervosa. Eating in groups can also encourage you to eat more.