11 Effective Remedies That Will Help You Cure Indigestion

Who doesn’t love food? Many of us survive to try everything anything we can get our hands-on. But by not maintaining a portion size and eating in a hurry can result in indigestion. Though it is a problem, every one of us faces in our life and can be treated with the home remedies for indigestion. Although not life-threatening, Indigestion indicates gastrointestinal issues such as ulcers, acid reflux, etc.

Some of the symptoms you need to look for to rule out indigestion are bloating, nausea, gas, belching, acidity, burning sensation in your chest, etc.

You must treat the symptoms of indigestion as soon as possible so that it doesn’t culminate into something dangerous. Go through some of the natural and best home remedies for indigestion.

# Fresh Ginger With Salt And Lemon Juice:

Ginger with salt and lemon juice is considered one of the best natural remedies for indigestion as lemon juice and ginger are ingredients that are readily available in any household. Ginger detoxifies your body by flushing out unwanted toxins, whereas the digestive process is improved with the fresh lemon juice. The combination of lemon juice, ginger with salt keeps you fired up by boosting your metabolism.

# Black Cumin With Ajwain (Carom Seeds):

Cumin seeds with ajwain play an essential role and act as a natural remedy for indigestion. When prepared with a glass of warm water, it gets rid of acidity, bloating, and acid reflux. Abdominal and stomach pain can also be cured with the help of this magical concoction.

# Peppermint Tea:

Peppermint tea is a natural indigestion relief that has an antispasmodic effect on your body. It relieves you from issues like nausea, making it the best indigestion treatment at home. You can either suck on a peppermint when you are outside or drink a warm cup of peppermint tea after your meal.

# Cinnamon:

Another readily available ingredient that works as a quick indigestion relief is cinnamon. Eugenol, linalool, cinnamaldehyde are some of the antioxidants present in cinnamon that help ease digestion, thereby preventing any damage for your digestive tract.

# Cloves:

Cloves help increase gastric secretions that improve digestion, reducing gas. It also reduces nausea and vomiting, which are some of the prominent indicators of heartburn.

# Aloe Vera:

Aloe vera juice provides you with enough digestive bacteria that result in healthy bowel movements. The amount of acid is also reduced in your stomach, and it also flushes out unnecessary toxins that reduce any inflammation in your body, making it one of the top home remedies for indigestion.

# Coconut Water:

Coconut water is another option that works wonders for heartburn, and it is considered one of the safe home remedies for indigestion in kids. The high levels of magnesium and potassium in coconut water ease an upset stomach. Pain, cramps, and muscle spasms are also reduced with the help of the nutrients. Unlike other sports drinks filled with calories and sugar, coconut water is considered a healthy option. Try drinking three glasses of this water every four hours for effective results.

# Licorice Root:

Licorice root is slowly gaining popularity in the world of home remedies. It has glycyrrhizic acid that has immune-boosting and anti-inflammatory properties that help reduce stomach lining inflammation or gastritis. It also soothes you from gastrointestinal problems.

# Increase Water Intake:

Hydrating your body is imperative, especially if you have digestive issues. Your body loses a lot of water if you have diarrhea and vomiting, dehydrating your body. Nutrients are also absorbed from the foods with the help of water. Dehydration makes your stomach upset, which also makes your digestive process less effective. It is suggested that adults need at least 8 liters per day.

# Avoid Spicy Food:

Heartburn is one of the leading problems that can be avoided by reducing the intake of spicy food, and it is the best way to get rid of indigestion. Consumption of tasty food slows down the digestive process because of the compound called capsaicin, and it also worsens the symptoms of heartburn as it may irritate your inflamed esophagus. Therefore it is better if you avoid consuming spicy foods to lead a healthy life.