11 Effective Remedies To Treat Mild Food Allergies

Knowing which food items spur up an allergic reaction in your body is vital. This knowledge helps one to know when a reaction is occurring in your body. The symptoms of food allergies have to be detected and these symptoms may be mild symptoms or can even be more serious.

Allergy-causing foods are mainly protein-infused foods but may also be food that we consume daily.

# Avoid Certain Foods

Once you are aware that a particular food is the cause of an allergy, try to avoid that food forever. There is no need to test your body’s reaction to the food again. Once you suffer from an allergy, steer clear of those foods that caused the allergy.

# Apple Cider Vinegar

Having the body’s PH systems out of tune can be problematic. Apple cider vinegar restores PH levels and betters your health. A daily dosage of diluted apple cider vinegar is a good remedy. To use apple cider vinegar, simply mix a equal parts apple cider vinegar with water and drink the mix.

# Boost Low Stomach Acid

Your stomach could be deprived of or may lack appropriate levels of hydrochloric acid. Hydrochloric acid breaks down foods. That is why it’s important to have a good supply of hydrochloric acid in the tummy.

Take hydrochloric acid tablets during a meal or after the meal. This will help to secrete and produce as much acid as before adding additional acid. Take the tablets as directed on the packaging.

# Hydrogen Peroxide

By using hydrogen peroxide, the bacteria in the body are eliminated. Hydrogen peroxide is a disinfectant and will fix your natural digestion system in a jiffy.

To use hydrogen peroxide to treat allergies, put hydrogen peroxide in a spray bottle. Spray this solution up your nose four times a day for four days.

# Castor Oil

Castor oil is the tummy remedy and helps the tummy resist certain food items. By consuming castor oil, the detrimental effects of an allergic reaction are reduced. To learn how to consume castor oil safely, read this article.

Alternatively, a cup of caster sugar on a regular basis helps empty out the tummy.

# Limes

Lime is a great detoxifying fruit. It has properties that are proven antioxidants and anti-inflammation catalysts. Having lime juice with water and syrups of honey is a great detox drink. The mixture drains the unwanted toxins from the body.

# Neti Pot and Saline Rinse

Strikingly enough, a saline solution or Neti pot works in counteracting the effects of food allergies. The saline spray drains allergies and sinuses.

A saline solution can be made by mixing sea salt and boiled water. Cooling down the water before inserting it into the Neti pot is important. Thereafter allow the neti pot to infuse your nostrils.

# Acidophilus

Acidophilus is the bacteria that is in the digestive system; it assists in food digestion. This good bacteria restores the balance of the natural bacteria in the body. Adding yogurt and fermented foods work as well as acidophilus. This will relieve the body from the allergic reactions.

# Quercetin

Quercetin is commonly found in fruits like citrus. It is advised that quercetin be taken as a supplement and this can reduce certain symptoms. This bioflavonoid controls cells and prevents the body from releasing histamine. Quercetin prevents inflammation and reduces allergic symptoms

Consulting a doctor before taking quercetin is important. Quercetin is not the best home solution for liver problem sufferers or for people who are pregnant.

# Cool Water

One of the symptoms of food allergies is itchiness and thus using a cool water rinse on the skin reduces the feeling of itchiness. Pouring cool water on the skin reduces allergens causing the allergies. Do this a couple of times a day to promote calmness in your skin and put you at ease.

# Strip the Clothes

Clothes often trap the food substances in their fibers and thus it is vital to remove any items of clothing at the time of a food allergic reaction. Make sure the clothes you wear are not repeated until they are thoroughly washed. Separate the clothes you have worn from others not used. This helps you control repeat infections and breakouts.