11 Health Benefits Of Eating Yogurt

Yogurt is a super food due to its content of power boosting elements and various natural elements. It is used in a number of natural remedies and is also useful in removing cold. The fat content is yogurt is very low and does not have any harmful effect on the body. The benefits of yogurt cannot be neglected when it comes to health.

Rich in calcium yogurt is great tasting and good for the bones and teeth. The probiotic variety has good bacteria which will fight stomach infections. The following are so far the best health benefits of yogurt:

# Digestive Health

Plain yogurt has probiotics which can really help your digestion. When buying yogurt, you want to make sure that it is unpasteurized because pasteurizing yogurt kills the probiotics. Because of the probiotics, plain yogurt helps to calm the symptoms of irritable bowel syndrome.

# Immune System

The probiotics in plain yogurt do not only help with your digestion but can also help to knock down your inflammation. Knocking out inflammation can let your body get illness-causing germs and other things out faster. Plain yogurt also has vitamin D, zinc, magnesium, and selenium. All of these minerals are great for building up your immune system.

# Osteoporosis

Plain yogurt is loaded with calcium, potassium, vitamin D, phosphorus, and potassium. All of the minerals and the vitamin are vital for fighting off or at least postponing the onset of osteoporosis. The substances listed above are needed for helping with osteoporosis because they stop the bones from breaking as easily and from losing bone density.

# Protein

Seven ounces of plain yogurt has 12 grams of protein and seven ounces of plain Greek yogurt have 22 grams. Protein is important because it is used for muscle health, hormone production, weight control, and appetite regulation.

# Weight Management

The high amount of protein in the yogurt helps to produce a hormone that lessens your appetite. So eating more plain yogurt can limit your amount of body fats, and help you to lose weight. It can also stop or shrink your chances of obesity if your family has a history of weight management issues.

# No Added Sugar

You should keep in mind that the added sugars that some companies put in the yogurt can cancel out and even reverse the health benefits that plain yogurt can give you. So when buying yogurt for its health benefits, you should keep that in mind.

Make sure that the yogurt you are buying is just plain. If you are not big of a fan of plain yogurt, you can get plain yogurt that has fruit in the bottom or you can cut up fresh fruit and it to the yogurt yourself.

# Heart Health

Most fats are bad for you, but there are a couple of good fats that can help your health. The fats in plain yogurt are some of the good ones. Along with the healthy fats, plain yogurt also has the good kind of cholesterol called HDL. The HDL helps to lessen the bad cholesterol that can clog your arteries. With lower cholesterol, you have a smaller chance of heart diseases and strokes.

# Be Mindful

Some people have lactose intolerance and suffer from the effects of it if they eat too much or even any dairy. There way you can escape some of the effects of lactose intolerance, but there are other ways that you can get the health benefits of plain yogurt. If you have a minor allergy to dairy, eat what you can, but do not overdo it. If you feel yourself getting ill, back off from the yogurt or stop eating it all together.

# Vitamins

The vitamins and minerals that were mentioned fighting osteoporosis help with more than just that. The B12, iodine, B5, potassium, riboflavin, potassium, zinc, and phosphorus also fight to keep nervous systems safe, they keep red blood cells healthy.

# Workout Recovery

The protein in plain yogurt helps to make amino acids for your muscles so they do not lose mass and strength, and so that your muscles are not as sore for as long. There are also carbs in the yogurt than help to refill the energy stores of your muscles. Drinking water while eating the plain yogurt can also help you to hydrate faster.

# Dental Health

The lactic acid in plain yogurt is very important for keeping your teeth and gums healthy. Eating two ounces of yogurt a day can keep your gums healthy and fight off cavities. On top of the smaller chance of gum ailments and cavities, the plain yogurts can also keep away other periodontal diseases.