11 Herbs That Helps To Control Diabetes

Diabetes is one of the most common health conditions affecting people across all age groups and genders. It primarily exists in two forms: Type 1 and Type 2. Around 90% of diabetes cases worldwide are Type 2, where the body is unable to produce enough insulin. In contrast, Type 1 diabetes is marked by the body’s complete inability to produce insulin. As a chronic condition, diabetes requires ongoing medical care and significant lifestyle adjustments.

While several methods are available to manage and control diabetes, herbal supplements, dietary modifications, and home remedies have proven to be particularly effective for many.

If you're diagnosed with diabetes, it's essential to consult a healthcare professional to determine the appropriate treatment and dietary plan based on the type of diabetes. Before incorporating any new medication or ingredient into your routine, a doctor’s advice is crucial. Additionally, regular monitoring of blood sugar levels ideally once a month is vital to help manage sugar intake and overall health.

Though there are numerous medications available to regulate blood sugar levels and improve insulin sensitivity, many people also turn to natural remedies as complementary treatments. Read on to explore effective herbal solutions for managing diabetes that can help you stay healthy and maintain better control over your blood sugar levels.

# Fenugreek

Fenugreek is known for its ability to lower blood sugar levels and enhance insulin sensitivity. Packed with amino acids, fenugreek seeds help improve how your body responds to insulin. According to studies, consuming 25 grams of fenugreek seeds daily can help control blood sugar and reduce post-meal spikes.
Note: Overconsumption may lead to side effects like bloating, gas, dizziness, stomach upset, or headaches.
Tip: Soak 10 grams of fenugreek seeds in hot water overnight and drink it the next morning.

# Haridra (Turmeric)

Haridra, commonly known as turmeric, supports insulin regulation in the body. Available in powdered form, it can be consumed once or twice daily for best results.
Usage: Mix 5–10 grams of Haridra powder with milk or honey. You can take it either before or after meals.

# Bitter Melon (Karela)

Bitter melon juice is a powerful natural remedy for managing diabetes. It helps regulate blood sugar by reducing sugar absorption in the intestines. The leaves of the bitter gourd are also beneficial.
Caution: Overuse may cause gastrointestinal issues.
Dosage: Drink 50–100 ml (about 5–6 teaspoons) of fresh juice daily.

# Gymnema Sylvestre

Commonly used in Ayurvedic treatments, this herb helps manage blood sugar levels and reduces sugar absorption in the intestines. Gymnema is also known for altering the taste of sugar for up to 50 minutes and improving glycemic control in people with type 2 diabetes. It may also lower LDL (bad) cholesterol.
Tip: Consult your doctor before starting Gymnema supplements to determine the right dosage.

# Ginseng

This traditional Chinese herb enhances immunity and helps slow the body’s absorption of carbohydrates. Ginseng has been shown to lower blood sugar levels by 15–20%. According to Dr. Fran Kaufman of the American Diabetes Association, it may have effects beyond standard medications.
Dosage: Take 3 grams of dried, powdered ginseng up to two hours before meals.

# Bilva (Bael)

Bilva possesses hypoglycemic and anti-diabetic properties. It supports the pancreas in insulin production and helps manage diabetic complications like frequent urination.
Recommended dosage: 500 mg per day, but always consult your doctor for personalized guidance.

# Ginkgo Biloba

Popular in herbal medicine, Ginkgo biloba is often used to treat diabetes-related complications. It improves blood circulation and may help prevent diabetic retinopathy.
Dosage: Take 120 mg of ginkgo leaf extract daily for up to 6 months.

# Bilberry

Bilberry is rich in antioxidants found in both its fruits and leaves. Regular consumption may help lower blood sugar levels and manage diabetes effectively.
Dosage: 20–60 grams of bilberry herb daily is suggested.

# Saptarangi (Salacia)

This herb is known to regulate blood sugar levels and lower HbA1C in type 2 diabetic patients. It’s best taken a couple of times a week, especially when sugar levels are elevated.
Usage: Brew as tea or take as a supplement with meals for at least 6 weeks.

# Neem

Neem helps manage diabetes by improving metabolism and enhancing insulin receptor sensitivity.
Note: The right dosage varies depending on age, health status, and individual needs—consult a healthcare provider for guidance.

# Jamun Leaves

Jamun leaves are an effective natural remedy for diabetes. They help reduce the frequency of urination and lower blood sugar and urine sugar levels.
Note: As with neem, dosage should be customized based on health conditions and age—always consult a professional.