11 Home Remedies To Treat Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) is a condition that is common with adults who have to put their hands to use daily. People who are engaged in driving, typing or other forms of manual mobility-based jobs are most at risk. The incidence of CTS is thought to affect about 4% of the global population.

The wrist is designed with a narrow passage that is called the carpal tunnel. Within the tunnel, a line-up of nine tendons exists and they are responsible for the movement of the fingers. When the human tendons are inflamed as a result of the routine nature of daily use, they will be engorged and put pressure on the nerve. This condition can also result when pregnancy results, the presence of rheumatoid arthritis, when one is overweight, or with the use of birth-control pills.

# Horse Chestnut

The presence of anti-inflammatory substances in this remedy is what makes it suitable for CTS treatment. It can be applied directly on the affected parts to get relief. It has a dowsing effect on the inflamed nerves and will boost the circulation of blood.

The leaf and seeds of this herb are applied in many cultures to remedy varicose veins and other swellings due to exertion. While the leaves can be heated and rubbed on the active spots, the seeds are compressed to obtain its active extracts.

# Wintergreen Essential Oil

The analgesic effect associated with this remedy is likened to that of cortisone. This is what makes it suitable to douse irritation and promote blood flow. Part of its remarkable properties is the ease with which it gets absorbed by the skin to draw on its potency.

The leaves of wintergreen herb are soaked in water prior to steaming to extract its oil. Alternatively, the ready oils can be bought from the health store and applied. It can be massaged on the skin directly to get the desired relief as it is rich in that assuaging aroma that soothes effectively.

# Feverfew

Feverfew has a reputation that is attributed to centuries of use in several cultures across the globe. It is well-reviewed for its effect on inflammation and the relief it brings. To use this home remedy, simply drink a cup of feverfew tea a day, every day, until your symptoms are gone.

# Yarrow

This remedy is active in anti-inflammatory as well as antispasmodic applications. It can be used as a painkiller by taking the powdered form or putting its leaves to use. This home remedy is best used as a tea. Drink this tea three times a day to get the best results.
Warning

Do not apply this home remedy during pregnancy.

# Arnica

This remedy is suited for use in view of its anti-inflammatory outcomes. Arnica oil is commonly used for massage and relief of pains. To use this home remedy, rub arnica ointment or oil on your wrist. Massage the oil in any other painful spots (hand, fingers, arm, etc.) Do this each morning and night to get the best results.

# Lose Weight

Excess weight can compress the median nerve in the wrist, so try to keep your weight within five to ten pounds of your ideal weight by eating a smart diet and getting plenty of exercise. Consult your doctor or a registered dietitian if you’re unsure what your ideal weight is or how to achieve it.

# Epsom Salt Bath

Epsom salt can also be called magnesium sulfate and it exterminates and reduces irritation, discomfort, and anxiety. It is a boost to enzymes which help in the absorption of vitamin D, potassium, and zinc. These nutrients are vital for excellent nerve and tendon functionalities

To take an Epsom salt bath, mix two cups of Epsom salt in a bathtub filled with warm water. Then, soak in the bath for twenty to thirty minutes. Do this as often as needed (up to three times a week) to treat your carpal tunnel symptoms.

# Hot Compress

The effect of CTS is such that puts pressure on your mobility effectiveness. Since warmth helps to counteract numbness, this remedy comes up for use. In addition, the warmth can also relax your tight muscles and increase the blood flow to provide you with the soothing effect.

To use this home remedy, simply lay a warm compress on the affected area for fifteen to twenty minutes at a time. Use this home remedy as often as needed for temporary relief of carpal tunnel pain and inflammation.

# Butcher’s Broom

This remedy gives you the advantage of better blood flow and circulatory functions. This remedy comes with the added effect of anti-inflammatory properties. Take 300 mg of butcher’s broom supplements a day to get the best results.

# Chamomile Tea

By lowering muscle spasms and relaxing the nerves, chamomile can assist in combating CTS. To use this home remedy, all you need to do is drink between one to three cups of chamomile tea each day until you no longer feel carpal tunnel pains.

# Garlic

CTS can also be attributable to inflammation effects and eating garlic will prove to be very helpful for you. It comprises of good anti-inflammatory plus antioxidant properties. If you are consuming nonsteroidal anti-inflammatory tablets, garlic can enhance the effectiveness of these tablets due to the selenium inside the garlic.

To use this home remedy, all you need to do is eat a clove or two of garlic each day. You can eat the garlic raw or cook it in your meals. Either way, you are sure to get great results with the consistent use of this home remedy.