11 Proven Health Benefits Of Fennel Seeds

Fennel is a perennial with yellow flowers. It is grow natively in Mediterranean, but it can be found now throughout the world. Fennel seed mostly use in cooking as flavored spice. Another function, fennel also use in medicinal problem.

Fennel used for digestive condition like intestinal gas, heartburn, and boating. It is also used for respiratory problem like cholera, bronchitis, cough, and visual problems. Many women using fennel to add the milk flow, prevent menstrual problem, and sometime to boost sex drive. It also main material in the alcohol absinthe, even the plant doesn’t have hallucinogenic agent.

# Anti-oxidant

Fennel seed exist anti-oxidant material inside it. These chemical has function removes free radicals from the body and protect from aging, infection, cancers, and neurological diseases. fennel seed has numerous health benefits, first thing it works as a antioxidant. The seed reduces unwanted radical in the body and prevent any diseases which can lead to serious stage. the antioxidant that contains in these seed is quercetin and kaemoferol are known to fight degenerative reactions and useful too in prevent ageing.

# Reduce digestive problem

Fennel seed is rich of dietary fiber that helps increase part of the food by absorbing liquid throughout the digestive system and eased constipation condition. Fennel seed is most commonly used to treat flatulence and to reduce gases inside the stomach.

# Protect the colon from cancer

Dietary fiber bind cholesterol and reduce their colon absorption. It helps lower cholesterol levels. With anti-oxidants, fennel fiber helps protect the colon from cancers. fennel seed extract is quite impressive to cancer protection. It knows that the extract can not only prevent the tumors growth, but it can plays as protection against the radiation effects during treating cancer. Fennel seed has known to be protection of numerous cancers.

# Produce red blood cell

Fennel seed was contained many minerals like iron, zinc, copper, manganese, magnesium, calcium, and potassium. Copper is stimulates the red blood production. Iron is stimulates red blood formation. Zinc is stimulates red blood growth and developed. Potassium is an important property that helps control blood pressure. Manganese is powerful anti-oxidant.

# Beats and breath

Taking a fennel seeds will refresh your breath, especially get rid of bad breath. The antimicrobial compound tackle the germs that causing bad breathing. The antibacterial compound also soothe sore gums. Chewing a little of fennel seed will sweeten your breath and reduce of bad breath. In addition, you can use a lukewarm fennel tea to rinse your mouth diminish bad breath.

# Aid digestion

Fennel is beneficial to relieve digestion condition such as indigestion, flatulence, bloating, heartburn, constipation, colic, and even irritable bowel. This herb soothe the digestive tract and prevent the gas formed. Moreover, it help repair the digestive system after chemotherapy. So, when suffer from indigestion, you can drink fennel tea or fennel seed powder with water twice a day.

# Reduce water retention

Regularly drink a fennel tea helps flush out fluids from the body as diuretic. You can relieve puffy eyes by apply strong fennel tea beneath your eyes. To prevent and relieve water retention, fennel helps reduce toxins and urinary problems. In addition, fennel has diaphoretic component that will provide perspiration.

# Reduce obesity

Fennel is powerful to fight obesity and creates a fullness feeling. Fennel plays by boosting the metabolism and breaking fats. Fennel helps relieve water retention because diuretic, which is stimulate weight gain. Fennel seed contains various of dietary fiber that has essential function to the body. The fiber material helps fix digestion in the body, by breaking food molecules to create an energy.

# Prevent cancer

Fennel helps decrease the colon cancer risk to develop because it removes carcinogenic toxins. This herb has an anti-inflammation that effecting on anti-cancer. A study found this phytonutrient could stop breast cancer from grow. Moreover, fennel seed has an anti-inflammation called anethole that helps reduce carcinogenic toxins and has anti-cancer effects. Other compound such as limonene and quercetin exist in this ingredient also has anticarcinogenic effects.

# Reduce menstrual problem

Many factors may affect in menstrual cycle. Fennel seed has emmenagogue chemical that promote menstrual flow. The phytoestrogens in fennel seed can help issue related premenstrual condition and menopausal diseases. A study by researchers indicates that fennel can help diminish painful menstruation. Fennel traditionally used to promote lactation in mothers. Traditionally, fennel seed is also used to soothe pain reducer and relaxing women with menopausal.

# Cure respiratory illness

Fennel contains expectorant properties that help reduce respiratory infections. Fennel seed is useful way to treat any respiratory disorders like cough, congestion, bronchitis, etc. due to its expectorant component. When suffer a cough and throat problem, you can drink fennel tea twice a day.