11 Reasons Why Amla And Honey Are Best For Your Health

Amla is one the most common fuit because of its nutrition benefits. This bitter fruit is called Amalaki in sanskrit which means the sustainer. There are many ways in which this miracle berry heals your body but in this post we'll look at how it helps keep our liver healthy.

Adding a few drops of Honey to Amla not only makes the sour fruit potable but also enhances its benefits. Amla and Honey is a wonderful concoction that treats a number of ailments, particularly to offer relief from a sore throat, cold, cough and flu. Amla soaked in honey is also known to stimulate liver functionality, which can help in better production of insulin. Gooseberry and honey, when taken regularly, can aid in weight loss and also lower cholesterol levels. The combination also has wonderful beauty benefits and is known to prevent signs of ageing and promote healthy skin.

# Proper Digestion:

Amla with honey is one of the effective treatments in aiding better digestion. This mixture produces better gastric juice to digest food properly and also stimulates your appetite. It boosts metabolism for faster digestion of food. This is the best of Honey and Amla health benefits.

# Controls Blood Sugar:

Amla and honey help in utilizing the insulin levels properly to help regulate blood sugar levels. As honey is a natural sweetener and Amla is a cure for diabetes and other blood-related issues remember to take one amla coated with honey that will help you cure your health.

# Provides Body Warmth:

In winters it is a recommended choice of intake, an amla honey preparation will help you, keep warm from inside. They are a good choice of combination, that can be taken at any period of the year. Amla and honey can also boost your immune system to make your body more susceptible to weather changes.

# Helps To Cure Daily Cough and Cold:

Amla and honey benefits in treating the symptoms of cold and cough and is a traditional medicine that every grandmother prepares at home. Honey is a natural moisturizer which can soothe a dry throat while Amla can fight infection-causing bacteria. This concoction is a wonderful remedy to cure all symptoms of flu.

# Strengthen The Immune System:

Amla is a true fighter and honey can support it like a wall and when consumed together no one can beat you with infection, and you will remain with a healthy body. Gooseberry with honey benefits in the prevention of many diseases and strengthen your immune system.

# Strengthen The Liver and Prevents Jaundice:

Amla and honey combination can cleanse your liver of toxins and help in better functioning. The mixture is proven to be effective against the prevention and cure of Jaundice by balancing the amounts of bile juice produced. The high amounts of antioxidants present in Amla and honey protect the liver from oxidative damage.

# Prevents Asthma:

One of the traditional remedies for treating symptoms of Asthma is Amla and Honey mixture. It is proven to be effective in controlling wheezing, production of phlegm and breathlessness. It also helps in cleansing your respiratory tract to allow the person to breath better.

# Removes Toxins From The Body:

Honey gooseberry is the best detox drink that is consumed first thing in the morning. It can flush out all the toxins in the body and enable better functioning of organs. The mixture is also known to stimulate good appetite and boost metabolism. This is also recommended for people aiming to lose weight.

# Treats Infertility:

For men and women who have problems in their reproductive system, Amla and honey can be a good solution. Amla has the properties of supporting the reproductive tissues and improve the quality of sperm. It also helps in strengthening the uterus for a successful pregnancy.

# Prevents Signs Of Aging:

Amla is known to prevent signs of ageing by improving the quality of the skin. Being rich in antioxidants, it helps in reducing the damage caused by oxidation. Amla juice also helps in cell regrowth and promote better elasticity. Honey is known to reduce pigmentation and lighten skin.

# Makes Hair Healthy:

Amla is an excellent agent to support healthy hair growth. It reduces premature greying and also makes your hair shiny and beautiful. Honey gooseberry mixture, when applied to hair, can strengthen hair follicles and reduce dryness. It also stimulates hair growth to attain good volume.