11 Surprising Health Benefits Of Kalonji Seeds

Kalonji also known as black cumin is a very popular spice in every kitchen. it adds a beautiful aroma to the dishes, and a hint of flavour that you can’t quite nail. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachori among others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. Kalonji seeds are a powerhouse of crude fibers, amino acids, iron, sodium, calcium, and potassium. Kalonji is also rich in vitamins that include – Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Kalonji oil is much better than other oil as it contains essential fatty acids, vitamins, and minerals. It comprised approximately 17% protein, 26% carbohydrates, and 57% plant fats and oils.

Kalonji keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. Here lets take a look of 11 health benefits of kalonji.

Check on Diabetes

Kalonji is very helpful to control blood sugar levels in type 2 diabetes. Diabetic patients can consume Kalonji oil with black tea on an empty stomach for desirable results.

Energy Booster

The present working condition of nowadays is full of stress and it is natural to feel agitated or irritated even at irrelevant things. For an instant surge of energy add ½ teaspoon of Kalonji oil in 1 glass of orange juice and drink it daily for better results.

Fights Acne

kalonji oil and Sweet lime juice together can fix many skin problems. For every cup of sweet lime juice, you’ll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.

Boosts memory

Kalonji seeds are related to alleviating your intelligence when it adds with honey. Consume it daily with an empty stomach for better brain function. It is very helpful for the elderly age group to improve their weak memory. Kalonji seeds with mint leaves that can boost memory and prevent neurological disorders like Alzheimer’s disease.

Healthy Heart

Kalonji is very effective for the heart. It keeps your heart healthy by controlling bad cholesterol levels in your body. You should consume Kalonji oil with milk regularly to achieve good results.

Aids Weight Loss

The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix and see how it works. Many health enthusiasts have claimed that kalonji seeds is a miracle ingredient which helps in shedding those extra kilos.

Gets Rid of Headaches

One of the most common urban problems in today’s time is headaches. Instead of popping a pill, rub kalonji oil on your forehead, relax, and wait for your headache to disappear. Nothing like natural home remedies!

Reduces inflammation

Kalonji seeds have anti-inflammatory properties that can treat various chronic inflammations. It is known for healing joint pains by providing lubrication between the joints. Ayurveda recommends the intake of Kalonji oil daily to decrease inflammations.

Controls Blood Pressure

A teaspoon of Kalonji oil can do magic! Yes, it can control your blood pressure and also break the recurrence tendency. For those who suffer from high blood pressure can drink a teaspoon of Kalonji oil with lukewarm water.

Goodbye to Asthma

Asthma attacks are getting very common nowadays and it’s no wonder. The rate at which pollution is reaching to new heights is alarming. Where Kalonji solely cannot cure Asthma, it can give a much-needed relief and can cure up to a substantial level. In a cup of warm water (not hot or lukewarm) add 1 teaspoon of honey and ½ teaspoon of Kalonji oil, and drink twice a day- one before breakfast and one after dinner- for better results.

Eases Joint Pain

It’s an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.