12 Best Remedies To Treat Hangover

You might have heard a lot of people use the word “hangover” and may be wondering what it really is and how it occurs. In simple terms, a hangover is an uncomfortable condition caused by a heavy intake of alcohol the previous night or day.

It is mostly associated with a headache, nausea, dizzy spells, body pains, confusion and thirst just among others. The severity of these ill experiences is dependent on the amount of alcohol you took as well as how much alcohol your body can tolerate.

Hangovers can actually damage your immune system, digestive system, and organ function. It is actually impossible to decide how much alcohol is enough to prevent a hangover because everyone has different capabilities. Also, the condition is influenced by other factors such as your level of tiredness, the volumes of water you took while drinking, and also the amount of rest you had after the drinking.

It is worth to mention that different people react differently to hangover experiences. Despite all the uncertainties about hangovers, one thing is for sure; no one wants to go through such excruciating experience and as such, effective remedies to this condition will be subsequently discussed in this piece.

# Hydration

Water is one of the best ways to deal with symptoms of a hangover. The diuretic action of alcohol causes the body to lose lots of fluid and this leads to dehydration. Water also helps to dilute the leftover impurities in the stomach. It is, therefore, necessary that you rehydrate your body by drinking eight to ten glasses of water within the day.

# Honey

Honey is also another great way to deal with a hangover. It is rich in potassium, which helps to counter the effect of excess alcohol intake. Furthermore, honey contains fructose that helps your body to metabolize any remaining alcohol in the system.

All you need is to eat three to four teaspoons of honey at one-hour interval until the hangover improves. Alternatively, add a tablespoon full of honey to a glass of water and stir. Drink this solution as often as needed until the feeling of hangover reduces.

# Dandelion Tea

Dandelions possess both lubricating and antiseptic properties, which make it very effective in combating a hangover. To prepare this remedy simply blend a handful of dandelion leaves with a glass of water and drink regularly till your hangover symptoms reduce. Drink this three times or more until the condition improves. You can also chew some dandelion leaves and roots raw for the same results.

# Coconut Water

Coconut water is a rich source of calcium, selenium, potassium, magnesium, manganese, and folate, which are vital nutrients, needed for growth and development. It boosts the immune system and helps you gain balance when having a hangover as it acts as an electrolyte and helps the body to rehydrate. Aim to drink four to five glasses of fresh coconut water alongside some water throughout the day until your hangover symptoms reduce.

# Lemon Juice

Lemon is a good way to counter the after-effects of heavy drinkings such as hypersensitivity to light and loud sound and severe body pains. It also helps to ensure a good body balance by regulating the blood sugar level and subsequently adjusting the body’s pH levels.

Add two teaspoons of lemon juice and a teaspoon of honey to a glass of water and stir. Drink this solution slowly. For more effective results, drink this solution first thing in the morning after waking and two or three times subsequently within the day, as needed.

# Tomato Juice

Tomato contains a type of sugar called fructose that enables more alcohol to be metabolized quickly to bring quick relief from the symptoms of a hangover. In addition to this, tomatoes juice contains minerals, vitamins, and enzymes that help maintain body balance and promote quick recovery.

Add one tablespoon each of fresh lemon juice, honey and a little cayenne pepper to a glass of tomato juice and mix thoroughly. Drink this mixture once in the morning and later in the afternoon to get lasting results.

# Peppermint

Peppermint helps in dealing with symptoms of a hangover as it resolves nausea, aids in digestion, and relieves tension. It also helps in speeding up detoxification of the body as well.

Simply chew some peppermint leaves throughout the day or, brew some peppermint tea by adding one teaspoon of dried peppermint leaves to a glass of boiling hot water and allow to stand for ten minutes. Strain and drink two cups of this tea after you wake up.

Alternatively, prepare a peppermint bath by adding a few drops of peppermint oil to a bathtub of warm water and soak yourself in it for immediate results. Stay in the bath until you no longer have hangover symptoms.

# Banana

Banana is a rich source of potassium, vital for the treatment of hangover symptoms as it helps to replace the lost potassium in the system and acts as an electrolyte to help maintain body balance. It is also known as a source of energy for the body.

Simply consume two fingers of banana in addition to your normal breakfast or blend two fingers of bananas and add a tablespoon of honey to make a sweetened banana shake and drink up.

# Ginger

Ginger has proven to work wonders in dealing with symptoms of a hangover such as nausea and vomiting and aid in digestion. Chew some pieces of ginger throughout the day to relieve yourself from some symptoms of a hangover.

Alternatively, brew some ginger tea by adding fifteen slices of ginger to four cups of water and boil for fifteen minutes. Gently strain the resulting solution and add some orange juice, lemon juice and about one and a half cups of honey and stir. Drink this solution throughout the day.

# Oil Pulling

Oil pulling is a very effective method of detoxifying the body and helps to remove toxins from within the body. Slowly swish one tablespoon of coconut oil around your mouth and through your teeth for fifteen to twenty minutes, spit out, and rinse your mouth with some clean water. This remedy is more effective when done first thing in the morning before brushing and on an empty stomach. It is important to ensure that you do not swallow any of the oil after swishing in the mouth.

# Powdered Green Smoothie

Powdered green smoothie, though less popular, is known to work well in fighting hangovers. This smoothie with a combination of carefully selected fruits and vegetables is enriched with antioxidants, nutrients, and minerals such as potassium, which help to speed up the rate of metabolizing and maintain balance in your system.

To prepare this remedy simply add spinach, one tablespoon of hemp heart, and cocoa powder as well as one peeled frozen banana and three leaves of fresh mint and blend. Drink this concoction first thing in the morning for a quick relief.

# Breakfast Concoction

The breakfast concoction is a cocktail of spices and fruits including dried chilies, orange, and lemon juice. This makes the concoction rich in flavonoids and alkaloids, which help to stop nausea. It also contains other nutrients and minerals that help to maintain a good body balance and help regulate pH levels within the body.

Add one raw egg white, one and a half ounces of freshly squeezed orange juice, half an ounce of lemon juice, two whole chilies and a shot of vodka mixed with honey and blend together with some ice or shake in a cocktail shaker with some ice. Strain the blended mixture, top up with some soda water, and drink as part of your breakfast.