12 Easy Remedies To Help You Get Relief From Ankle Sprain

Ankle sprains are a common injury that can happen to anyone at any time. They occur when the ligaments that support the ankle joint are stretched or torn, resulting in pain, swelling, and difficulty in walking. While there are medical treatments available for ankle sprains, some people prefer to use natural remedies to manage their symptoms. Easy remedies for ankle sprain include things like rest, ice therapy, compression, and elevation. In this article, we will explore several effective home remedies for ankle sprain that can help alleviate pain, reduce inflammation, and speed up the healing process. These remedies are safe, easy to use, and can be made from simple ingredients found in most households. Whether you are looking to supplement medical treatment or prefer a natural approach, these 12 remedies can help you find relief from the discomfort and pain associated with ankle sprains.

# Bandage or Wrap

If you have an ankle sprain and you desire to retain some mobility, you can use an elastic bandage to compress the spot. This remedy will also help to keep the swelling under control. You will need to have this remedy in place anyway as a means to avoid aggravating the sprain. This is one of the most popular remedies used for sprains, even in hospitals. When applying the band, it is recommended that you allow some measure of slack so that you don’t go numb in that spot. It is preferred to allow some ease of the bandage or wrap and your skin.

# Onions

Whenever there is pain, inflammation, or any swelling, onions can be put to good use. There are remarkable anti-inflammatory agents present in onions that make it a desirable remedy for sprained ankles.

To use this remedy, you must place the chopped onions in a light fabric, tie it with a rubber or elastic band, and tape the cloth with the onion touching your skin on the sprained area for at least 120 minutes. Repeat a couple of times for lasting effect. If you do not want to put onion on your skin, you can also add onion to your meals to ease the swelling until your ankle sprain is healed.

# Avoid Cold Meals

To spice up the healing of sprained ankle, avoid cold meals and drinks while the sprain is yet to heal. Warm meals will help to encourage circulation, which should help the ankle sprain to heal faster.

# Turmeric

The antispasmodic and anti-inflammatory components of turmeric make it a fitting reliever for sprained ankles as it helps to relax your muscles. The pain and swelling also gets dampened using this excellent home remedy.

To apply this remedy, use a tablespoonful of lime juice, a tablespoon of warm water, and two tablespoons of turmeric. Mix into a paste and rub on to the affected areas before using a bandage to wrap it up. Allow the wrap to stay for the next 10 hours and renew the salve.

# Epsom Salt

This home remedy is a popular treatment for sprains and bruises. The presence of magnesium makes it possible to relieve frayed nerves and sore muscles. Empty a cup of this salt in a bathing water and stir till the salt dissolves. Immerse the sprained ankle in this water for the next 30 minutes. Repeat this process over the next four days in the mornings and before you go to bed. This will help to decrease swelling and relieve pain.

# Foot Massage

Sprains can lead to an inhibition of blood flow around the affected parts and to ease this, a foot massage will be worth the while. This will encourage better blood circulation, which will do wonders for your ankle sprain.

# Ice Wraps

To reduce swelling from a sprained ankle, consider wrapping ice packs over the affected spot for relief. The impact of the ice will be felt on the torn ligament. It will help to reduce swelling and numb pained nerves. To use this remedy, make sure ice is wrapped over the affected spot within 2 days of occurrence for the remedy to be effective. The ice compress needs to be repeated every three hours with ice cubes in a fabric. A frozen pack of veggies can also be used following the same pattern. Direct application of ice to the skin is not recommended to prevent skin and nerve damage.

# Cabbage

Cabbage has a high vitamin and nutrient content that makes it possible to accelerate the healing process. It directly leads to a reduction of swellings when used on sprains. A cabbage compress can be made after eliminating the outer leaves and bruising the leaves for the juice to be extracted. The leaves then need to be wrapped in a foil and heated to be warm and not necessarily hot. The pack should be placed over the affected spot and gauzed using a bandage. This can be wrapped over with a plastic strip to keep it warm for the next 30 minutes. This process should be repeated over the next 2 days in the mornings and before bed.

# Lavender Oil

Lavender oil is well-reviewed for its medicinal properties and can be used to induce relief when suffering from sprained ankles. Make sure to dilute the oil with warm water before using it, or else it may do more harm than good. Soak your ankle in a bath of warm water with a few drops of lavender oil. Keep your ankle in this water for at least half an hour. You can do this as often as needed.

# Water

Water is used for a variety of purposes and when your ankle gets sprained, you can get relief by drinking lots of water immediately and steadily over the next two days. Soaking your ankle in warm water can also help to reduce swelling.

# Egg Yolk Mix

Egg yolk also comes in handy to get some relief when battling a sprained ankle. Eggs are rich in a range of vitamins and minerals which promotes anti-inflammation. To use this home remedy, you need to add an egg yolk to a tablespoonful of olive oil and stir properly till it gets well combined. Apply to the affected area and wrap up with a cotton fabric. Bandage this spot for two days and renew the process continuously until your ankle is healed.

# Ginger

Ginger can also be used to ensure ankle sprain relief as it is a great anti-inflammatory agent. To use this home remedy, you need to slice ginger into three-inch layers and boil in a container filled with eight cups of water. Heat this mix for five minutes on the stove. Soak a clean cloth in this mix and wrap it around your sprained ankle. Make sure the water doesn’t get hot to avoid skin irritation. This remedy will be effective within 48 hours of the sprain taking place.