12 Health Benefits Of Cayenne Pepper

Spicy and hot, cayenne pepper (Capsicum annuum) is a member of the Capsicum family of vegetables, popularly called chili peppers. The word "cayenne" comes from the town where these peppers originated in French Guiana off South America's northeast coast. This pepper is used for flavoring cuisines throughout the world. Cayenne pepper provides high nutritional value. Cayenne pepper is a rich supply of Vitamin B, Vitamin C, Vitamin E, and Vitamin K. Cayenne Pepper also contain generous amounts of potassium, calcium, and manganese, and fiber. It's widely utilized in Indian families and is a staple food for many people in India's rural areas.

# Weight Loss

It is unsure of how it happens, but cayenne pepper can suppress hunger and leave you feeling fuller for longer. One supposed way of how cayenne pepper helps with this is by lessening how much of the hormone ghrelin is made. Ghrelin is a hormone that alerts you to hunger.

On top of that, if you add half a teaspoon of cayenne pepper to a meal, it can help you to burn calories, or help you not to retain some the calories.

# Digestion

Cayenne pepper health benefits really shine when it comes to helping your intestines to keep things moving. It moves enzymes to the stomach, fights against infections you can get in the digestive tract, and it can increase the secretion fluids that help with digestion.

# Metabolism

Capsaicin is something that can boost your metabolism fairly well. It should be noted, however, that cayenne pepper does not have an abundance of capsaicin so the effect that cayenne pepper has on your metabolism can be kind of minor. Still, a minor positive impact is better than no impact!

# Blood Pressure

Like the capsaicin can help with metabolism, it can also lower your blood pressure. The capsaicin does this by relaxing the blood vessels so that they can flow easier.

# Cancer

Capsaicin, again, comes to the rescue. Cancer is cell growth gone wrong. Well, capsaicin can stop the spreading of cancer by fighting the varying paths that cause cancer to spread. The cancers that cayenne pepper have been found to help with are. pancreatic, prostate, and skin cancer.

# Pain Relief

If you suffer from pain in your lower back, from shingles, joint and muscle pain, or pain from a surgery, you can add powdered cayenne pepper to a lotion and rub it into your skin where it hurts. Different components in the cayenne pepper can stop or weaken the pain signals to the brain.

# Psoriasis

Psoriasis is a form of an autoimmune disease that appears as itchy, flakey, red splashes of skin. You can add powdered cayenne to a lotion and rub into the affected area. Doing this, it has been found, can soothe some of the itching and redness. While psoriasis does not yet have a cure, using this cayenne pepper health benefit can help to reduce the symptoms.

# Stuffy Nose

Stuffy noses are enough to make anyone miserable, but cayenne pepper can help quite a bit. You can sprinkle some cayenne pepper on your food and it should trigger mucus release from your airways and leave them open so you can breathe easier. This is likely to cause a burning sensation at first, but that should fade as your nose clears up.

# Improve Blood Circulation

The capsaicin that keeps coming up can increase the circulation of your blood. By lowering your blood pressure. Remember how the capsaicin relaxes the blood vessels? Well as it turns out, relaxed blood vessels flow easier that constricted ones do.

# Vitamin A

Vitamin A is amazing for your body in so many different ways. Cayenne pepper, because of the vitamin A, can reduce inflammation, keep your skin healthy, strengthen your immune system, help your eyes to stay strong, contributes to cell growth, and kills free radicals.

# Less Irritation

Irritation is really rather broad, but it should be for this. Cayenne pepper can stop a lot of things are qualified as annoying. So, including cayenne pepper in your meals can ease diarrhea, the secretion of different acids, headaches, upset stomachs, and can even help ulcers to heal faster.

# Vitamin E

Vitamin E is great for a plethora of things and comes in a decent amount in cayenne pepper. This helpful vitamin fights and kills free radicals balances hormones, balances cholesterol, and repairs skin and hair.