14 Natural Ways To Treat Bleeding Gums At Home

Bleeding gums are a common affliction. It can be caused by a variety of factors, including vitamin deficiency, scurvy, hormonal changes from pregnancy, leukemia, many kinds of infections, or even brushing your teeth too hard or not brushing your teeth enough.

But there’s no reason for you to suffer! Of course, preventative measures are always best, but if your gums are already bleeding, don’t worry! Below is an extensive list of the best home remedies for bleeding gums.

# Clove Oil

Clove oil significantly reduces inflammation to reduce gingivitis and even tooth and the occurrence of bleeding gums. Place a drop of the oil on your finger and gently massage it into your gums.

# Soft Bristles

Use a soft toothbrush and brush softly. The solution could be as simple as this! Hard brushing and a hard toothbrush can cause bleeding, so pick up a new, soft toothbrush and make sure to brush in gentle circles.

# Vitamin C

Vitamin C deficiencies can cause bleeding gums, so load up on orange, broccoli, cabbage, and lemon. These are the best, richest sources of Vitamin C. To get in more orange and lemon, have a glass of fresh squeezed orange juice for breakfast or add lemon to your water throughout the day. Get in more broccoli and cabbage in a tasty stew or stir-fry.

# Aloe Vera Gel

Rub aloe vera onto the gums. The infamous aloe vera’s anti-inflammatory properties will soothe and relieve your gums. Massage into your gums for about three minutes, then rinse it off with clean, warm water.

# Sage Oil

Sage oil has an abundance of health benefits- it’s antibacterial, antiseptic, antifungal, and antimicrobial, among other things. Simply rub a bit of sage oil onto your gums a few times a day to heal your bleeding gums.

# Henna

This herb’s cooling effect reduces irritation and swelling. Boil a handful of the leaves in about two cups of water, strain and cool the water, and then rinse with the solution twice per day.

# Salt Water Gargle

Gargle with salt water. Mix a little salt with warm water and gargle with the mixture three times per day. The saline solution works to clear out germs and bacteria that cause bleeding in the gums.

# Triphala

Gargle with Triphala. Triphala is an ancient Ayurvedic herbal mixture of three Indian fruits: amalaki, bibhitaki, and haritaki. It’s a powerful antioxidant that helps cleanse and rejuvenate tissues. Mix water and Triphala and gargle as you would with salt!

# Baking Soda

Bleeding gums can be caused by an accumulation of plaque on the teeth. Baking soda works to discourage the formulation of new plaque and reduce any plaque already on your teeth. Either brush your teeth with baking soda powder as a toothpaste or swish a solution of baking soda and water in your mouth a few times.

# Peppermint Oil

Rub peppermint oil onto the gums. Studies have found peppermint oil to be very effective at killing anaerobic bacteria, a type of bacteria that can cause gum disease. Gently rub a little peppermint oil into your gums or add a drop or two directly to your toothpaste!

# Cinnamon Oil

Rub cinnamon oil onto the gums. Cinnamon oil has the greatest antimicrobial potency against lactobacillus plantarum, a bacteria that can cause gum disease. Massage a drop or two of cinnamon oil onto your gums to heal your bleeding gums.

# Alum

Gargle with alum solution. Because alum is an antiseptic and naturally astringent, it will help tighten the gums to prevent any food deposits. Mix together 1/4 teaspoon of alum powder and half a cup of water. Gargle with the mixture three times per day.

# Cayenne Powder

Brush with cayenne powder. Cayenne powder is anti-bacterial! Just sprinkle a few drops on your toothbrush and brush as you normally would.

# Dietary Changes

Eat a healthier diet. A diet rich in whole foods gives your mouth and gums the nutrients they need. Boost the amount of Vitamins A and C, calcium, and magnesium in your diet.

Eat fresh vegetables. Yes, your mom was right. Eating vegetables is pretty much always good for any and every health issue you might have. In this case, eating raw vegetables improves blood circulation in the gums, reducing bleeding.