12 Ways To Treat Irritable Bowel Syndrome At Home

Irritable Bowel Syndrome (IBS) might not be evidently different from stomach upset as far as many people are concerned. It is, however, one of the more painful gastrointestinal conditions known to man.

It is not easily narrowed to a singular cause, as the symptoms are in tandem with known stomach ailments. IBS can occur with constipation or with diarrhea. The occurrence of IBS with other ailments gives it the coloration of an indistinct ailment.

# Carrot

Carrots have a high fiber value that makes them stand out as a cure for IBS. Whether you are eating them as standalone meals or adding them as sides to your meals, they serve their purpose. More fiber intake helps you expedite digestion, reduce cramping, and constipation. Simply eat more carrots to treat your IBS.

# Mint

A tasty, yet effective cure, is mint tea. Peppermint tea can ease spasms in the stomach. The mint tea can stimulate the movement of bile and promotes digestion. Peppermint tea remedies gas in the stomach.

Place a teaspoon of dried peppermint leaves in warm water. Close the tea and allow the tea to rest. Fresh peppermint leaves can also work well when eaten.

# Pears

Pears also have a reputation as being a mild laxative. Regular consumption will ease digestion and softens the texture of your stool. They have the same effect as spinach, dandelion, and other dark leafy greens. Pears are also rich in anti-inflammatory properties and abuzz with potassium and fiber.

Simply eat pears whenever you feel constipated. However, do not eat more than three pears in a day, as this may cause diarrhea.

# Figs

Figs effectively heal stomach pains. They are reputed for their anti-inflammatory effect. Put figs in warm milk and consume prior to bed. The warmth of the mixture makes it a more effective remedy.

# Raisins

Raisins dissolved in warmer water works well as a laxative. This combination needs to be drunk early morning when the stomach is empty. Raisins work, as they are full of beneficial fibers, and acts as a laxative. Raisins are safe to be consumed during pregnancy and they work well in preventing constipation.

# Spinach

Spinach works to cleanse the intestinal passage. Have spinach juice and water and drink it twice daily. Having cooked or raw spinach is also beneficial.

# Oranges

An orange a day may keep the doctor away. Have oranges twice daily as they are a beneficial source of vitamin C and fibers, which easily remedies constipation.

# Rice Water

This is the water left behind after rice has been cooked. Rice water is a demulcent, also known as a substance which covers the stomach lining.

To get the rice water the rice must be cooked with double the usual water. Soak the rice in a dish of water on a stove cooking at a considerable heat. Once the rice is soft, it must be soaked the leftover rice water must be drained. The rice water can be drunk with honey water.

# Cabbage

It is clearly reputed that cabbage is rich in fiber and aids prompt digestion. Cabbage added to your diet helps to clear out the intestine. Cabbage juice is also as effective.

# Aloe Vera

Aloe vera is rich in anti-inflammatory properties and can ease any pains that are caused by fungi or bacteria. Use a few spoons of aloe vera gel and drink it in some fresh fruit juice. The aloe helps to ease off constipation by working to provide stomach relief.

# Dandelion Tea

Dandelion tea can cure constipation. The tea acts as a detoxifying agent and remedies stomach pain. Drink a cup of this tea whenever your IBS symptoms act up.

# Karo Syrup

Newborns also suffer from stomach cramps, gas, and constipation. Having Karo syrup ready to be easily added to baby’s milk is best to cure stomach constipation. Use this as directed on the container.