13 Home Remedies To Treat Infertility In Females

The issue of infertility or sterility is a great source of worry for many couples. A woman is considered infertile or has a sterility challenge when after a year of unprotected sex, she is unable to get pregnant. Even when she is able to get pregnant but unable to maintain the pregnancy or have a miscarriage in the process, she is still termed to have a sterility problem.

Female sterility accounts for half of the total sterility problems, and according to research, one out of six couples has that problem. Aside from the breakups and divorced caused by sterility, the condition can lead to social and emotional distress including depression, lack of concentration, anxiety, and isolation. It is good to know that several techniques have been developed to treat female sterility. These techniques including in-vitro fertilization (IVF) are however expensive that not many people can afford it. With this, you can rely on natural remedies, which are cheaper and easier to get.

These remedies are able to fight the root cause of the condition and improve your chances of getting pregnant.

# Holy Basil

Holy basil is one of the powerful herbs with diverse health benefits. It is believed to have both physical and spiritual uses in terms of healing. The benefits of this great herb extend to treating female sterility. Holy basil seeds and leaves all have the potential to boost your fertility. It contains minerals like vitamin A and C, zinc, calcium and iron, which can boost your immune system.

All you need is to chew some holy basil leaves raw and accompany it with warm milk. You can alternatively chew some of the seeds raw during your menstrual period.

Another method is to prepare basil tea, by adding some leaves to hot water and steep for about 15 minutes. Strain it and drink warm. Using this remedy on a regular basis can improve your chances of having a child.

# Healthy Weight

Ensuring a healthy weight is very important as you strive to get pregnant. This is because being overweight or underweight can affect your fertility or lead to sterility. So, in order to know your body size and height matches your weight, you can consult your doctor. Attaining your ideal weight can enhance your chances of getting pregnant.

# Healthy Eating

Eating foods rich in all the essential minerals and other nutrients will equip the body with what it needs to develop. All the organs work well and your chances of getting pregnant will increase. Whenever you choose to eat, go for foods rich in protein, iron, low carbohydrates and high in antioxidants. You should also include fruits and vegetables in your meal. You need to avoid spicy foods, refined food, white sugar, strong tea, caffeine and seafood as they high in mercury.

# Exercise

As already mentioned, maintaining a healthy weight is can improve your fertility and one way to do this is through exercise. Exercising is one of the effective ways of boosting your immune system and getting your organs to function well.

You can engage in several exercises to promote good and a healthy living. These include jogging, brisk walking, swimming and engaging in sporting activities. It is very important to have a 30 minutes exercise every day for a healthy living and to boost your fertility.

# Warm Water

This may sound a bit strange but it really works. Drinking warm water can actually clear your intestine and system to enhance the functions of your reproductive organs. It can also improve blood circulation in the body. All you need is to substitute cold water with warm water and drink daily.

# Yoga

Yoga is able to resolve several health problems and can even improve your chances of getting pregnant. Practicing yoga can help you maintain a healthy weight since being overweight can lead to sterility. It can also reduce the stress related to your sterility.

Some yoga postures that can boost your fertility include, Paschimottanasana (Seated Forward Bend), Nadi Shodhan Pranayama (Alternate Nostril Breathing), Janu Sirasana (Head-to-Knee Pose) and Bhramari Pranayama (Bee Breath). Others include Yoga Nidra (Yogic Sleep), Badha Konasana (Butterfly Pose), Hastapadasana (Standing Forward Bend) and Viparita Karani (Legs-up-the-Wall Pose). Note that yoga must be practiced under expert supervision because it is very technical.

# Pomegranate

Pomegranate is a great natural remedy with many health benefits including boosting your fertility. It is rich in minerals that improve blood circulation in the uterus and the entire body. Pomegranate can strengthen the uterine lining to reduce the rate of miscarriage. In addition, using it can also improve the development of the fetus, growth rate, and longevity.

All you need is to blend some pomegranate seeds and peels into fine powder and store in an airtight container. Take ½ teaspoon of the powder and add to a glass of warm water. Stir well and drink twice daily. You can alternatively eat the fruit raw or juice it and drink daily. Using this remedy for some few weeks can improve your fertility.

# Red Raspberry Leaf

Red raspberry leaf is a popular herb for treating female sterility and able to protect pregnancies from miscarriages. It is rich in minerals including calcium and can serve as a uterine tonic. This herb can relax the blood muscles, improve circulation and enhance your chances of having a child.

All you need is to prepare a tea with the leaves by steeping it in hot water for about 10 minutes. You can drink this twice daily. You can also have raspberry extract in capsules form and take as recommended.

# Ashwagandha

Ashwagandha is a very effective herb with numerous medicinal properties including boosting the immune system. Aside from its benefit to the immune system, ashwagandha is also an effective remedy for treating sterility. It can maintain hormonal balance and enhance the functionality of the reproductive organs. Ashwagandha can also strengthen the uterus to prevent any potential miscarriage especially for those with recurrent miscarriages.

All you need it to add one teaspoon of ashwagandha powder to a glass of warm water. Stir and drink. You can use this remedy twice daily. Note that, this herb can have some side effects and therefore, be consumed under supervision.

# Dates

Dates are endowed with several nutrients and minerals including vitamins A, B, and E and iron that can boost your fertility. These minerals are vital in boosting the fertility organs to create an enabling environment to get pregnant and go through the nine months without complications.

To use dates, first, remove the seeds from it, add two teaspoons of chopped coriander roots to it and grind well to form a paste. Add the paste to warm milk, stir and drink. You must drink this once every day for one week from your menstruation. You can alternatively eat dates raw or add to your smoothie.

# Cinnamon

Cinnamon is an effective remedy being used for many years in treating several health conditions. it is effective as a sterility remedy because it can enhance the functionality of the ovarian. This spice can treat several fertility problems including polycystic ovary syndrome, one of the major causes of sterility. It can also improve your menstrual cycle and treat fibroids, amenorrhea, and endometriosis.

All you need is to add one teaspoon of cinnamon powder to hot water and drink. Use this once every day for months. You can also add cinnamon to hot milk, smoothie, and your cereal meal.

# Chaste Berry

One of the major causes of sterility is a hormonal imbalance and one of the effective remedies to treat it is chaste berry. The berry primarily works on the pituitary gland to improve it. This makes it very good for women with problems with ovulation due to a high level of prolactin.

You can use chaste berry fresh or dried. All you need is to add one teaspoon of dried or fresh chaste berry to one cup of boiling water. Allow it to stay for 10 minutes and out the heat. Strain it and enjoy. Drink this once a day for a couple of month for effective results. You can also use chaste berry in capsule, liquid extract, and tincture forms.
Warnings

Since chaste berry can alter the work of some hormones, it is not suitable for women with the hormonal disease. It may also interact with some medications especially with those taking antipsychotic drugs. People undergoing in-vitro fertilization should also avoid using chaste berry.

# Vitamin D

Vitamin D is vital for maintaining pregnancy and safe delivery. It has been proven that lack vitamin D can actually cause sterility. Vitamin D is also been used to influence female and IVF’s.

All you need is to expose yourself to morning sunlight for about 10 minutes daily. This will enhance the production of vitamin D in the body. You can also rely on vitamin D rich foods including, egg, salmon and cheese, among others. There are also vitamin D supplements you can take in consultation with your doctor.