13 Remedies To Help You Treat Food Allergies At Home

When you experience a food allergy, it means your body is overreacting to a certain food. As such, the body’s immune system produces antibodies to battle the allergic reaction. Consequences of these food allergies are more often than not rather delayed and not as serious as they can be.

However, there are times when food allergies can have detrimental and life-threatening effects. You will see this in cases where the food allergy clogs your throat and prevents you from breathing.

# Avoid Certain Foods

Once you are aware that a particular food is the cause of an allergy, try to avoid that food forever. There is no need to test your body’s reaction to the food again. Once you suffer from an allergy, steer clear of those foods that caused the allergy.

# Apple Cider Vinegar

Having the body’s PH systems out of tune can be problematic. Apple cider vinegar restores PH levels and betters your health. A daily dosage of diluted apple cider vinegar is a good remedy. To use apple cider vinegar, simply mix a equal parts apple cider vinegar with water and drink the mix.

# Boost Low Stomach Acid

Your stomach could be deprived of or may lack appropriate levels of hydrochloric acid. Hydrochloric acid breaks down foods. That is why it’s important to have a good supply of hydrochloric acid in the tummy.

Take hydrochloric acid tablets during a meal or after the meal. This will help to secrete and produce as much acid as before adding additional acid. Take the tablets as directed on the packaging.

# Hydrogen Peroxide

By using hydrogen peroxide, the bacteria in the body are eliminated. Hydrogen peroxide is a disinfectant and will fix your natural digestion system in a jiffy.

To use hydrogen peroxide to treat allergies, put hydrogen peroxide in a spray bottle. Spray this solution up your nose four times a day for four days.

# Castor Oil

Castor oil is the tummy remedy and helps the tummy resist certain food items. By consuming castor oil, the detrimental effects of an allergic reaction are reduced. To learn how to consume castor oil safely, read this article.

Alternatively, a cup of caster sugar on a regular basis helps empty out the tummy.

# Lime

Lime is a great detoxifying fruit. It has properties that are proven antioxidants and anti-inflammation catalysts. Having lime juice with water and syrups of honey is a great detox drink. The mixture drains the unwanted toxins from the body.

# Neti Pot and Saline Rinse

Strikingly enough, a saline solution or Neti pot works in counteracting the effects of food allergies. The saline spray drains allergies and sinuses.

A saline solution can be made by mixing sea salt and boiled water. Cooling down the water before inserting it into the Neti pot is important. Thereafter allow the neti pot to infuse your nostrils.

# Acidophilus

Acidophilus is the bacteria that is in the digestive system; it assists in food digestion. This good bacteria restores the balance of the natural bacteria in the body. Adding yogurt and fermented foods work as well as acidophilus. This will relieve the body from the allergic reactions.

# Quercetin

Quercetin is commonly found in fruits like citrus. It is advised that quercetin be taken as a supplement and this can reduce certain symptoms. This bioflavonoid controls cells and prevents the body from releasing histamine. Quercetin prevents inflammation and reduces allergic symptoms

Consulting a doctor before taking quercetin is important. Quercetin is not the best home solution for liver problem sufferers or for people who are pregnant.

# Cool Water

One of the symptoms of food allergies is itchiness and thus using a cool water rinse on the skin reduces the feeling of itchiness. Pouring cool water on the skin reduces allergens causing the allergies. Do this a couple of times a day to promote calmness in your skin and put you at ease.

# Strip the Clothes

Clothes often trap the food substances in their fibers and thus it is vital to remove any items of clothing at the time of a food allergic reaction. Make sure the clothes you wear are not repeated until they are thoroughly washed. Separate the clothes you have worn from others not used. This helps you control repeat infections and breakouts.

# Ginger

Ginger is an antihistamine and has immune boosting properties. It is well-reviewed as an anti-inflammatory agent so that you will be better for it when you consume this spicy ingredient. It also reduces chest congestion and causes the stuck phlegm to flow out of the body. Ginger tea with a touch of honey and a spoon of lemon can ease allergic outbreak.

# Coconut oil

Coconut oil reduces skin rashes and hives found on the surface of the skin. Also, adding lemon juice drops to the oil reduces skin rashes. Coconut oil is known to be good for your gut in particular and if there is too much unnecessary bacteria in the gut, the oil helps the gut’s probiotics to fight back.

The consumption of coconut oil minimizes the production of excess histamine which is harmful to the gut all work towards a perfect home remedy.

Furthermore, the application of coconut oil and splashes of lemon juice to itchy and affected areas is beneficial. To use coconut oil in this fashion, mix two parts coconut oil with one part lemon juice. Rub this mix on any affected skin areas (hives, rashes, etc.) and wrap the area with a clean piece of gauze. Keep the gauze on your skin until the skin condition has cleared up.