13 Remedies To Treat Fibrocystic Breast Symptoms At Home

A fibrocystic breast is identified as one that has bumpy tissues massed up internally. The condition is also identified as the glandular breast tissue. Interestingly, many women do have this condition as they go through life. The occurrence of this condition can be regarded as common but it is also manageable and is addressed as fibrocystic breast changes.

These breast lumps can cause some tenderness and slight pains along the upper and outlying regions of the breasts. At some point, the pains might be aggravated by the menstrual cycle but this is not likely to linger.

# Magnesium citrate

Magnesium citrate comes with active ingredients that relieve pains with ease and is commonly used for fibrocystic breasts. A dose of 400 milligrams is enough to bring some immediate relief.

# Cut Down on Coffee

Coffee has a good measure of methylxanthines. These are components that catalyze your body to produce stress hormones. These hormones have linkages to tenderness and breast lumps so that eliminating these is one way of cutting down on the symptoms.

# Probiotics

Probiotics are widely reviewed and have a huge impact on the body physiology. They are rich in components that help your body regulate hormonal imbalance. Boost the supply of this remedy by eating foods like yogurt, miso, and sauerkraut to boost the microorganisms in your gut.

If you cannot take in enough probiotics through your diet, you can also take probiotic supplements. If you decide to take supplements, talk to your doctor about what dosage is right for you.

# Ice Compress

Ice packs can be considered extreme but using the cold compress can help relieve the breasts. The inflammation and tenderness will be considerably dampened by this remedy. To use this home remedy, put ice in a bag. Wrap this bag in a towel before placing it on the affected area. Do this for 30 minutes at a stretch to get the best results.

# Fiber

Fiber provides the body with the required nutrients that help to alleviate some nagging ailments. Eating fiber-rich will help your body optimize digestion so that unwanted wastes will not linger in the stream and affect your health. Eat meals rich in fiber like carrots, cabbage, berries, whole grains, and cereals.

# Cut Down Fat Intake

Fat is helpful when taken sparingly but uncontrolled intake can have severe repercussions for the human body. Eating balanced meals that contain carbohydrates will help neutralize fats and steady your body equilibrium. Reports have shown that when you reduce fats and increase carbohydrates, you are able to reduce the pains associated with breast lumps.

# Reduced Salt Intake

Salt intake needs to be regulated for your body equilibrium. The female body retains water post-menstrual cycle so that the breasts get heavier and tender. When your menstrual cycle is in sight, reduce your salt intake. Salt leads to bloating which can aggravate the pains. Processed foods rich in salt can also be skipped in the lead-up to the monthly cycles to reduce your salt intake.

# Reduce Alcohol Intake

Alcohol is known to boost estrogen levels. Estrogen has a noticeable effect on breast cancer and controlling its levels is advisable. Cutting down on alcohol levels will help to minimize pains associated with estrogen-prompted lumpiness. This can also help you avoid cancer of the breast.

# Borage Seed Oil

Gamma-linolenic acid is a remedy for breast lumpiness and it can be sourced in a high degree from borage seed oil. To use this home remedy, simply dilute the oil in another carrier oil (olive oil, coconut oil, or baby oil). Massage the diluted oil on the affected area to get relief.

# Iodine

The use of iodine is not limited to the thyroid glands as it is required to process food into energy as needed by your body. When iodine is in optimal supply, swellings will diminish and the tissues can be adequately maintained. This will lead to the lumpiness in the breast diminishing over time.

Molecular iodine is most effective and should be boosted by eating clams, oysters, sardines, tuna, spinach, and soybeans. The edge of iodine is that the body does not retain this nutrient in excess levels as it easily denatures within the component system where it is present.

# Blackcurrant Seed Oil

Omega-3s are present in the seed oil from blackcurrants and can considerably dampen the pains associated with fibrocystic breasts. The oil can be sourced from the herbal shops or the supplements from the health food outlets near you. Use this oil as directed on the bottle.

# Drink Water

Water does immeasurably well for the human body in flushing out toxins and ensuring that you are at equilibrium. Drinking water instead of pumped- up drinks saves women from hypersensitivity that the drinks spur. Up to eight cups of water, a day is recommended for stable equilibrium. Since it has no side effects, your pains can be reduced and at least not aggravated.

# Water and Lemon

Water and lemon are recommended in the place of caffeine and you can go on this remedy for three months to see the impactful effects. When you wake in the mornings, take a glass of water with lemon. A slice or two of lemon will do. This will cleanse your body of excess hormones.