14 Home Remedies Helpful To Treat Low Blood Pressure

Low blood pressure might seem like a good thing considering how often we’re warned about the problems high blood pressure can cause. However, there are a lot of issues that can arise from having blood pressure which is too low. Luckily, we have over a dozen home remedies for low blood sugar for you to try.

In many cases, your blood pressure should return to normal on its own, or with the help of natural remedies. However, in some cases, medication may be needed to help raise your blood pressure to a normal level.

Low blood pressure can lead to an inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in your blood pressure often occurs when you move suddenly from laying down or sitting. This can cause feelings of light headedness and dizziness.

Thankfully, there are some home remedies which can help combat low blood pressure but if you’ve been feeling any of the symptoms of low blood pressure for a while, you should consult your doctor as soon as possible.

# Eat More Salt

Despite what many people think, a low-sodium diet might not be the right diet for those suffering from low blood pressure. In fact, those with low blood pressure should consider increasing their salt intake slightly in order to get more sodium into their diet.

# Avoid Alcohol

Alcohol can cause your blood pressure to drop lower so if you’re already struggling with low blood pressure you should avoid drinking alcohol.

# Sit with Legs Crossed

Crossing your legs when you’re sat down can help to raise your blood pressure. Whilst this can be an issue for those with already high blood pressure, it can help raise lower than normal blood pressure quite quickly with very minimal effort.

# Drink Water

Staying hydrated can help to prevent dehydration and reduce the risk of your blood pressure dropping.

# Eat Little and Often

Eating smaller meals at regular intervals throughout the day is a great way to manage your low blood pressure. Eating smaller, more frequent meals can help to prevent your blood pressure from dropping which is why this method works.

# Compression Stockings

Compression stockings help to improve your blood flow and reduce the risk of blood getting caught in your legs. This means they’re a great way to regulate and manage your blood pressure. They can also help to relieve any pain associated with varicose veins. reduce the amount of blood that gets caught in the lower legs and feet, so shifting it elsewhere.

# Avoid Sudden Position Changes

Suddenly sitting up or standing up can leave you feeling lightheaded or dizzy if you suffer from low blood pressure. This is because the heart hasn’t pumped enough blood around your body to cope with the sudden change of position. Manage the symptoms of your low blood pressure by moving cautiously or calmly.

# Caffeine

Caffeinated drinks like tea or coffee make great home remedies for low blood pressure. If you feel symptoms occurring as a result of your low blood pressure, brew a tea of coffee to drink. This will help to improve your circulation and thus raise your blood pressure to a normal level.

# Tulsi Leaves

Tulsi leaves make another great home remedy for low blood pressure. Chewing five or six tulsi leaves in the morning can deposit high levels of potassium and magnesium into your blood. They’re also loaded with antioxidants. These factors all contribute to regulating your blood pressure.

# Almond Milk

Drinking a glass of almond milk each day can help to raise your low blood pressure. It’s rich in omega-3 which makes it extra beneficial.

# Munakka

Soak some munakka overnight before adding to some milk and boiling. You can then strain and drink the liquid for a great home remedy for low blood pressure.

# Vitamins B12 and E

Vitamins B12 and E are great for helping to raise low blood pressure. Vitamin B12 is also used to treat anemia which can help to encourage a healthier blood pressure. You can increase your intake of these vitamins by choosing supplements or including almonds, sweet potatoes, spinach, and eggs into your diet.

# Green Tea

Green tea makes a great home remedy for low blood pressure because of its caffeine content. It also helps to block the hormone which widens your arteries, thus helping to raise your blood pressure. Brew a green tea for about five or ten minutes before drinking to get the strongest effect and best flavor.

# Rosemary Oil

Rosemary oil contains certain compounds which help to stimulate blood circulation which helps to manage your blood pressure. You can either add a few drops to your bath water and or mix it with a small amount of coconut oil and massage into your skin. This way your skin will absorb the oil so that it can directly affect your bloodstream.