14 Remedies That Will Help Relive Symptoms Of Bipolar Disorder

Bipolar disorder is a condition that can affect your moods. It is sometimes referred to as bipolar affective disorder. This is a very serious, long-term condition where you can occasionally experience highs and lows, periods of depression, or what is known as hysteria or hypomania.

Treatment for this condition is usually anchored on 'mood stabilizers' to maintain and keep your mood within normal limits or safe thresholds. Other medications involve lithium, anticonvulsants, and antipsychotics.

Psychological therapies may also help with this condition and this might involve talking to a trained psychologist.

There are some home remedies that may be able to help the mood swings that come with bipolar disorder. It should be noted that these home remedies are things that you should go along with medical treatment and medication, not in lieu of treatment.

# Vitamin B Complex

Vitamin B complex involves taking a number of B vitamins together, each single vitamin B works more effective. It’s advised to take B vitamins as a Vitamin B complex. You can also take in the various B vitamins naturally by eating foods that contain B vitamins.

# B Vitamins

For patients suffering from bipolar disorder, B vitamins can be beneficial because they assist in controlling the mood. Vitamins such as B1, B6, B9, and B12 are particularly crucial as they can help to decrease symptoms such as anxiety, depression, and fatigue.

# Massage

Massage therapy promotes relaxation and relieves anxiety, stress, and depression; this helps the treatment of bipolar disorder. It also affects your neurotransmitters and hormones. You can have your body gently massaging the body regularly by using traditional massaging techniques or by a professional masseur. Consider therapeutic procedures such as acupuncture or oil steam therapy. Massage can also help with other disorders that are triggered by stress or depression, like anorexia.

# Licorice

Licorice can assist with bipolar disorder and can serve as an antidepressant. Patients suffering from bipolar disorder can drink licorice tea on a regular basis. To make licorice tea at home, add a teaspoon of a dried licorice root to a cup of hot water. Allow for it to steep for ten minutes. Strain the solution and drink.

# Keep Routines

During this time it’s crucial to keep a regular routine, such as eating and sleeping at the exact same time every day. If needed write down your schedule every day to make sure that you keep on it.

# Sleep

Two of the most common symptoms of bipolar disorder are exhaustion and anxiety. Try to ensure that your schedule includes enough time for a proper amount of 7-8 hours sleep. Allowing your mind to work in coincidence with the use of nervine agents and other behavioural approaches, this will make your condition have less “weak spots” to come through and have a harmful effect on your life.

# Eat Regularly

Try avoiding skipping meals as it may aggravate your mood. Try to eat at least three meals a day, with snacks in between.

# Exercise Regularly

This is crucial for your mental as well as physical health. Try engaging in activities such as walking or gardening to relax the mind and exercise the body. If you are feeling up to it, you can also try using workout videos.

# Yoga

Engaging in yoga helps exercise your breathing and helps break the negative thinking patterns. If you are not physically fit enough to do yoga, then trying meditation can have similar effects on the mind.

# Avoid Caffeine and Alcohol

Try and avoid drinks such as alcohol and caffeine. Alcohol is a depressant, and caffeine is a stimulant, so it is best to avoid both of these. Drinks that commonly contain caffeine are energy drinks, soda, coffee, and some teas.

# Watch for Triggers

Keep a journal to help detect the cautionary signs that signal and turn you into depression. This is also a great tip to keep in mind if you are trying to find triggers for any other health problem that you may have.

# St. John’s Wort

This widely popular antidepressant and anti-anxiety home remedy that helps treat minor to moderate depression and anxiety. St. John’s Wort also affects various brain elements. However, patients suffering from bipolar disorder are recommended to take this herb only after consulting with a doctor as it can trigger hysteria. It also tends to affect a large number of prescription medications, including birth control pills.

#Support Group

Having bipolar often affects not only the patient, but also the patient’s family, friends, and loved ones. It is advised that they find a support group and take care of each other’s well being to reduce stress.

# Ashwagandha

Ashwagandha works as a nervine tonic to help improve the symptoms of bipolar disorder. According to a study by the University of Pittsburgh, in 2013, it found that sensorial, an ingredient in Ashwagandha, could improve three separate thinking in patients suffering from bipolar disorder, as it can assist with auditory- verbal working memory, response time, and social understanding It is advised that patients take 500 mg standardized extracts of Ashwagandha root and leaves regularly for several weeks. Of course, you should talk to your doctor before you begin taking this home remedy.