15 Proven Health Benefits Of Fenugreek

If you are wondering what is Fenugreek? It is one of the most common kitchen ingredients used for cooking recipes of different cuisines, brings with it tons of health benefits. The slightly bitter-tasting fenugreek seeds or the leaves are just enough to condition your hair and enrich your skin tone, apart from boosting your health from within. In this article, we explore some best fenugreek benefits with nutrition facts.

Fenugreek, our very own 'Methi', whose scientific name is Trigonella foenum-graecum, is an exclusive and oldest herb native to Northern Africa, Western Asia and south-eastern Europe, although it is widely grown and consumed across the world.

The active compounds in Fenugreek according to a study conducted by IOSR are Tannins, Carbohydrate, Glycosides, Phenols and Resins, Flavonoids, Alkaloid and Terpens. Fenugreek which is widely used across the Asian continent is a favourite of many Indians. While seeds are called as 'Menthulu' and the leaves are called as 'Menthikura' in Telugu, the same is called as 'Methi' in Hindi, Bengali, Gujarathi, Oriya, Punjabi Urdu and Sanskrit, while it is called as 'Vendayam' in Tamil and 'Ventayan' in Malayalam.

# For Breast Enlargement:

If the small size of your breasts is giving you embarrassment, then worry not! Here is a simple yet effective remedy for you. Dump all the pricey breast enlargement creams and follow this natural regime for increasing the size of your breasts. Fenugreek spice has the power to increase oestrogen hormone levels in your body.

# Increases Breast Milk Production:

This goes out to all mothers and pregnant women; since you are so close to giving birth to your new one, always remember that you will need good milk production for the baby. And for this purpose, you could use the wholesome goodness of fenugreek seeds. The composition of fenugreek seeds is an essential formula for nursing mothers. So to increase Breast milk production in your body, make sure you consume fenugreek seeds or dal or curry made out of fenugreek leaves.

# Great Remedy For Fever and Sore Throat

Fenugreek seeds make up to one of the most promising home remedies for fever and sore throat. Fenugreek seeds can fight infections and other flu-related symptoms effortlessly. This is why most experts will advise you to have this drink whenever you have a cold or flu.

# Soothing Fenugreek Tea For Women’s Health Problems

Fenugreek seeds can also be a quick solution to all women’s health problems such as stomach cramps and abdominal pain during menstruation. It can also prevent hot flushes, mood swings and other kinds of occurring which occur during menopause or pregnancy. They keep you calm and sedate all throughout the year even people who have to change moods can definitely find a solution by using fenugreek seeds regularly. This one is like a pain killer that can really take good care of your health and improve it as well.

# Fenugreek Seeds For Libido Enhancement

For those suffering from erectile dysfunctioning and reduced sexual desire, Ayurvedic practitioners have been prescribing supplements infused with fenugreek extracts for ages now. It is as effective as Viagra as it regulates testosterone level.

# Fenugreek For Athletic Performance

Fenugreek seeds are often termed as the seeds for athletes. The seed is good for athletes due to its high amino acids content, alkaloids and medicinal properties. Amino acids help in synthesis, maintenance and repair of muscles. The amino acids present are lysine and methionine. They are responsible for the formation of carnitine and taurine. This powder is increasingly used as an ingredient to make supplements for increasing muscle mass and strength. It increases muscle glycogen with exercise. It facilitates more energy, more endurance and more strength during sports.

# Acidity and Heartburn Regulator

Fenugreek seeds have mucilage which creates an outer coating in the stomach and intestinal linings. They soothe the damaged tissues of the gastrointestinal tract. Thus it prevents heartburn or acidity.

# Resolve Diabetes Issue With Fenugreek Seeds

Diabetic patients should definitely add fenugreek seeds to their diet. Fenugreek contains a natural soluble fibre, known as galactomannan, which helps to slow down blood sugar absorption. Fenugreek seeds are also rich in amino acids responsible for inducing the production of insulin.

# Resolve Indigestion and Constipation Problems With Fenugreek

Fenugreek seeds are rich in fibre content and anti-oxidants. They increase the volume of stool and fight constipation. The mucilage present in the seeds also protects the mucous membranes. It helps in flushing out toxins from the body and also quite effective in treating gastritis and indigestion. It soothes ulcers, aches in the stomach and improve digestion.

# Combat Heart Related Problems With Fenugreek Seeds

A heart attack is the major cause of maximum deaths across the world. Strokes occur when a major artery in the heart gets choked and the blood flow to the heart is hindered. Fenugreek seeds help to prevent any further damage and also counteract the oxidative stress occurring during a stroke. These seeds have a modulated effect on the blood lipid level, and they can substantially reduce the chances of atherosclerosis.

# Fenugreek For Lowering Cholesterol

Fenugreek which is now the magic ingredient for best health benefits is also an amazing agent that has the power to lower cholesterol levels. Regular intake of fenugreek either in powdered form, seed form or in leaves form can extensively reduce cholesterol production thereby enriching the functioning of intestines and the liver.

# Fenugreek Benefits For Weight loss

Methi seeds or methi leaves are a wonderful remedy for quick and effective weight loss. Especially, methi leaves are best known for their exclusive fat-burning nature.

# Fenugreek For Blood Sugar Levels

Diabetes is a growing problem in people across the world irrespective of their age and gender. Increased blood sugar levels can cause multiple organ failures. Scary, right? To combat this effect, you can rely on the natural ingredient – Fenugreek. Here is how to make the fenugreek sprouts salad.

# Fenugreek Benefits For Blood Pressure

Methi seeds are rich in potassium as well as dietary fibre. Fenugreek has the power to lower cholesterol levels and also blood sugar levels, thereby altering excessive amounts of sodium or the presence of other unnecessary elements. Therefore it is an amazing remedy for blood pressure.

# Fenugreek Benefits In Pregnancy

Not just regular type 1 and type 2 diabetes; fenugreek seeds, contain the magical components to combat even gestational diabetes and that’s why methi is best suggested in the diet for pregnant women. Apart from combating diabetes, Fenugreek is known for its pain relief properties. Pregnant women can consume fenugreek to get relief from the intensity of any spasm pains or labour pains.