15 Remedies To Treat Enlarged Prostate

The enlargement of a prostate is determined when a rectal examination is carried out. It can also come to light when there is an examination of any fluid discharged by the patient. Also, urinalysis can be done in order to track any sign of infection or possible inflammation. The use of a blood test as well as an ultrasound can also help detect the ailment. If you suspect that your prostate is enlarged, see a doctor to get a proper diagnosis.

The usage of ultrasound is helpful for its visual effects. This helps doctors see the outline of the bladder so that they can tell if the emptying process is effective. The non-invasive portable and pain-free effect of this approach makes it attractive.

# Medication Selection

There are some medications that spur the condition and they need to be avoided. These fall into the class of antihistamines. Decongestants of any type also fall into the class of drugs to avoid. These medications lead to tightening of the urethra and put more pressure on the bladder.

If you are on diuretics, your physician should be able to provide you a leeway. A lower dosage of the mentioned drugs might be advised. An alternate medication with fewer effects might be recommended. An option is that the timing of the medication might be altered. Do not make these changes in your medication on your own. Instead, ask for your doctor’s advice.

# Kegel

Kegel routines are well publicized for a range of reasons but they also help in cases of prostate enlargement. These routines help to strengthen the pelvis and surrounding muscles. They lead to tightening of the framework that controls urination.

As a first step, make sure your bladder is emptied. Take a position on the floor wide your knees apart and bending while lying down. Your lower pelvic muscles should be tightened for intervals of five seconds. Relax them thereafter and repeat the process for the next twenty minutes. You can do this up to four times a day.

Alternatively, contract the muscles in your anus and ease the muscles on your lower pelvic area. Do this up to twenty times. You can do this multiple times a day.

Helpful Hints

- For regularity, you can perform Kegel exercises when you get up in the morning, at noon and as you retire to bed
- Always put the focus on the pelvic region and not your stomach, butt, or thighs
- If you are unable to determine your pelvic muscles, ask a Physiotherapist
- If already diagnosed with chronic prostate or pelvis ailments, do not take part in Kegel routines.

# Resistance Exercises

Aerobics and other forms of exercises that are resistant in nature are fitting for your well being. They help your prostate health and counter obesity. Obesity is one of the factors that foster prostate enlargement.

If you have urinary problems, aerobics can help relieve your pains or completely avert them.Your weight gain can be normalized if you get involved in regular exercises.

Routines like tennis, basketball, jogging, and running are common examples of aerobics. Swimming, weightlifting, and push-ups are resistance routines. Resistance routines help to counter inflammation, boost strength and muscle tone. A 30-minute routine a few times weekly is helpful.

# Cranberry

Cranberries are laden with nutrients and are also rich in antioxidant properties. Reports have suggested the use of cranberry to relieve urinary tract difficulties and associated symptoms.Other urinary tract infections get remedied with cranberry consumption and dousing enlarged prostate makes it recommendable. Simply eat more fresh cranberries, dried cranberries, or cranberry sauce to use this home remedy. Drinking cranberry juice can also help.

# Slippery Elm Bark

The bark of the slippery elm has been used across the ages to soothe stomach conditions and other forms of irritations.

To use his home remedy, ground the bark of the slippery elm. Put half a teaspoon of this powder into a cup of warm water. Drink this mix twice a day, once when you wake up, and again around dinner-time. Continuous use of this home remedy will provide you with relief.

# Hazelnuts

These distinctively slightly bitter nuts are high in potassium, folate, fiber, iron, and calcium. The presence of carotenoids and flavonoids, as well as proanthocyanidins, makes them fitting to combat inflammatory conditions

To use this home remedy, mix a grated hazelnut in water. Mix this drink. Drink this at least twice a day to see results.

# Quail Eggs

The proven components of quail eggs are known to boost stamina and energy levels in addition to high vitamin A levels. This makes this remedy a source of antioxidants to combat prostate enlargement.

To use this home remedy, simply eat three quail eggs a day. You must do this every day for two weeks if you wish to see results.

# Asparagus

This remedy has a noticeable concentration of vitamin K, folates, selenium, vitamin C, and vitamin E. To use this home remedy, simply eat more asparagus.

# Stinging Nettle

Using stinging nettle is one way to ease the symptoms of an enlarged prostate. The root of this herb abounds in bioactive phytochemicals and can shrink enlarged prostates. Noted as a natural diuretic, it eliminates accumulated wastes by easing urine flow.

To use this home remedy, mix a tablespoon of stinging nettle leaves with a cup of warm water. Let the leaves steep for ten minutes. When the time is up, drain the leaves and drink the remaining liquid. Do this three times a day to have relief.

The supplement of this herb is also available and can be got at herbal stores. The recommended dosage is 300 milligrams daily

It has mild side effects like skin rash and upset of the stomach.

# Sunflower Seeds

This remedy boasts of antioxidants as well as vitamins and essential acids. The presence of polyphenols makes it a good health boost. It is best to use this remedy in the evenings and 5 pm till 7 pm is recommended so that they can be processed by digestive organisms. This makes it better to assist in remedying enlarged prostate. Simply eat a serving size of sunflower seeds every day to get relief from your symptoms.

# Flaxseeds

The omega-3s essence in flaxseeds makes them fit for the treatment of prostate enlargement as a natural remedy. When you boost the daily intake of flaxseeds, you are able to nourish the prostate gland and ward off inflammation. To use this home remedy, simply season your food with flax seeds or drink flax seed tea.

# Apple Cider Vinegar

A has several properties that stand it out as an astringent. It can shrink an enlarged prostate and also help with weight loss. It is healthy for controlling complications from urinary tract ailments.

To use this home remedy, mix two tablespoons of apple cider vinegar, one tablespoon of honey, and a glass of warm water. Drink this beverage at least twice a day.

Alternatively, fill a bathtub filled with warm water. Add in a cup of apple cider vinegar. Soak in the bath for at least fifteen minutes. Do this three times a week to get best results.

# Coffee

The study of the effect of coffee shows that at least six cups daily have up to 20% chance dampening effect on prostate enlargement. This level of use also reduces the risk of developing prostate cancer by 60%.

Those who consume up to three cups a day are able to decrease the risk of prostate enlargement by about 30%. The placeholder here is that moderate use of coffee is advised by experts as an abuse can lead to a range of worrying side-effects. So, in short, drink a moderate amount of coffee. Make sure to also drink other things, like water and milk.

# Pumpkin

Pumpkin seeds have been reported to have a dampening effect on prostate enlargement. The seeds work as diuretics and are highly made up of zinc properties. The presence of omega-3s makes it a worthy remedy for a variety of health conditions.

To use this home remedies, cook your pumpkin seeds with no salt. Open up the pods and devour. A couple of seeds per day are good enough to help you.

Alternatively, add some water to a cup. Crush some fresh seeds of a pumpkin. Make a mix of both. Top the mix with boiling water. Allow this to cool afterward. Strain the mix and drink. Doing this a few times weekly will do.

# Beverage Control

Beverages need to be controlled if you must have some respite from prostate enlargement. Avoid drinking beverages a couple of hours before bedtime. This will reduce the likelihood of having to use the bathroom in the middle of the night. More bathroom visits cause irritation of the bladder.

Watch out too for caffeine-laden beverages as they get you to use the bathroom more often. The beverages increase the production of urine and worsen underlying symptoms of prostate enlargement.