16 Best And Effective Remedies For Preventing Epilepsy

More than 65 million people across the world suffer from epilepsy – a disease which causes disruption to the electrical activity of the nervous system. This tends to result in seizures. Generally, most children diagnosed with epilepsy will grow out of the condition, but many do not and as many as 300,000 senior citizens in the US are diagnosed with Epilepsy. Epilepsy is a very complex condition, so it’s always best to consult with your doctor before trying any alternative or home remedies for preventing Epilepsy.

# Vitamin B-6

Vitamin B-6 is often used to treat a rare form of epilepsy which tends to develop in the womb or very soon after birth. It’s caused by an inability to metabolize vitamin B-6 properly which is why taking a daily B-6 supplement during pregnancy could help prevent the condition. Taking the supplement each day could also help prevent seizures if you’ve already been diagnosed.

# Magnesium

Having a severe magnesium deficiency can increase your risk of epileptic seizures. Taking a magnesium supplement or including more magnesium-rich foods into your diet could help to combat a deficiency and reduce your risk to seizures.

# Vitamin E

A vitamin E deficiency is another common cause of epileptic seizures. This could be down to the antioxidant benefits of vitamin E, which your body will be missing if you have a deficiency. Taking a vitamin E supplement could, therefore, help to decrease and even prevent your seizures.

# Acupuncture

Acupuncture is often considered an effective alternative remedy for preventing epilepsy seizures. It is thought that acupuncture helps to change the brain activity in your brain and thus reduces your seizures. Although there isn’t any scientific evidence to prove its effectiveness, many people say that it has helped improve their symptoms.

# Taking a Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet which is often recommended as a treatment for epilepsy as it has been shown to prevent seizures. It’s quite strict and can be difficult to follow, but many people find that its benefits are worth the effort.

# The Atkins Diet

The Atkins diet is another dietary technique for preventing epilepsy. It’s a high-protein, low-carbohydrate diet which is often recommended as a less restrictive alternative to the Keto diet.

# Relaxation

Relaxing can help to reduce stress and anxiety – two main risk factors for epileptic seizure. You could try meditation or yoga to help you relax or take up a relaxing hobby. Meditation can be tricky though as it can change the electrical signals in your brain.

# Ash Gourd

Sometimes known as petha, ash gourd makes a great home remedy for preventing epilepsy. You can peel the fruit and grate the fruit, you can then squeeze the fruit to extract its juices, add some licorice powder and drink. Drinking this mixture each day could help to prevent your epilepsy seizures. If you don’t recognize it by this name, perhaps you will recognize it by the name of petha.

# Garlic

Garlic makes a great home remedy for preventing epilepsy as it’s easily accessible. Add three or four crushed cloves of garlic to a mixture of milk and water, boil the mixture thoroughly, allow to cool and drink. This drink will help to keep your body hydrated and supply you with all the minerals you need to stay healthy, while the garlic has a number of potent neurological health benefits.

# Coconut Water

Coconut water is both refreshing and beneficial for your health. It’s full of electrolytes, vital minerals, and water which help to promote your neuron health and ensures proper brain function. This can, therefore, help to prevent epilepsy.

# Milk

The high quantity of calcium and minerals in milk are great from improving brain health. As such, a daily glass of milk could ensure that your brain has all the minerals it needs to function properly. This makes a simple glass of milk a great home remedy for epilepsy.

# Epsom Salt

The magnesium and sulfur in Epsom Salts are both required for proper calcium absorption within the body. As a result, bathing in a bath that contains Epsom Salts can help to maintain proper nerve function, eliminating toxins from the body and reduce stress. This all adds up to make an effective home remedy for preventing epilepsy.

# Chamomile Tea

Chamomile tea is well-known for its antioxidant and cleansing properties. But did you know that it also works as a home remedy for preventing epilepsy? This is because it helps to soothe your nerves and prevents your seizures. Chamomile tea can also abate the symptoms of epilepsy. Sipping on a cup of chamomile tea when you feel a seizure brewing could help prevent your seizure from developing.

# Bacopa Leaf

Bacopa leaf is an herb which has been used as a home remedy for preventing epilepsy seizures in Ayurvedic medicine for generations. It can help to soothe your nerves which helps to prevent epilepsy seizures from developing.

# Omega-3 Fatty Acids

Omega-3 is key to helping reduce cholesterol in your blood and prevent artery blockages. This helps to improve the health of your brain and so reduces the risk of seizures. Adding omega-3 rich foods into your diet will really help to improve the health of your brain and reduce your risk of seizures.

# Indian Gooseberry

Also known as Amla, the Indian gooseberry has many health benefits. It’s a rich source of vitamin C and is packed full of antioxidants which help to protect your body from damage. It’s also packed full of the minerals your body needs to function correctly. Drinking a glass of amla juice each day can help to relieve your epilepsy symptoms and prevent seizures.