16 Remedies That Are Good To Treat Dizziness

Dizziness is a health condition that occurs suddenly and most of the time, it disappears in like manner. Feeling dizzy is usually not a reason to worry too much unless the dizziness seems more serious than normal. The worrying cases can be linked to other illness indicators like fainting and erratic heartbeats.

# Sit Down or Lie Down

If one is standing while experiencing dizziness, one needs to immediately sit or lie down. A person who is feeling dizzy or queasy whilst standing runs the risk of collapsing and hitting the ground. Thus, it is vital to sit or lie down until the dizziness passes.

If sitting does not help in the least, a good tactic is to place the head between your legs. This ensures balance is restored in your body and will help ease the feeling of dizziness.

# Gelsemium

Gelsemium helps in cases when people experience dizziness despite lying down. It also helps when people experience dizzy spells from getting up too fast. The dizziness here also causes blurry vision and further dizzy spells can be triggered by the slightest of quick movements.

# Iron Supplement

Anemic people who lack the needed iron in their bodies are also prone to dizziness. For these people taking an iron supplement (usually in a capsule form) daily is a must.

Alternatively, foods such as spinach, dried beans, and lentils can also be consumed. They contain a valuable dosage of iron and as such, they work towards eliminating side effects of anemia and hence, dizzy spells as well.

# Causticum

If dizzy spells are caused by head related issues, using a medicine like causticum is a sure remedy. Causticum also works when the dizziness leads one to fall frontwards. Take this as directed on the packaging.

# Antihistamine

It should be appreciated that dizziness is usually accompanied by many side effects; one such side effect being nausea. If the symptom is accompanied by dizziness, then getting an antihistamine from the local chemist is advised.

Antihistamines like meclizine or any that have dimenhydrinate are good buys. The reason for choosing these antihistamines is because they can calm your nerves and induce sleep. And it is this impact that makes them potent cures.

# Argentum Nitricum

Argentum nitricum works best in cases where the dizziness takes a turn. This is when people feel like their surroundings are collapsing on them. In most cases, as people wake from sleep, it will appear as if the buildings or structures on the sides are crashing down on them. Take this as directed on the packaging.

# Belladonna

For dizzy spells that are linked with blurry vision, the supplement belladonna works well. With this type of dizzy spells, the condition seems to depreciate when the affected person moves. It is likely such a person will fall backward or to the left.

It is vital to read about the homeopathic medication prior to taking it to ensure that it is suitable for you. The belladonna supplement will minimize the effect of head pains that come along with the dizziness. Belladonna further works to reduce the heat in the body that occurs as a side symptom of dizziness.

# Eat Lesser Food Portions

Instead of eating a chunky, big meal for the whole day, eat smaller portions throughout the day. This helps with digestion and can put dizziness at bay. Eating snacks between meals can also help. However, do not skip meals, as this will likely make your dizziness worse.

# Phosphorus

Phosphorus is a good cure for shaking vigorously or fainting. This mineral also works in cases where the dizziness occurs in the early parts of the morning due to an unfilled tummy. Organic sources of phosphorus (in foods) include meat, fish, dairy products, and eggs.

# Nux Vomica

Nux vomica is a good supplement when you experience dizziness that is similar to the way one would feel in a crowded club. This is due to the fact that Nux vomica relieves dizziness felt by people who see flashing lights around them in a dim-lit room. Take this as directed on the packaging.

# Stop the Medication

Although many of the remedies outlined above are highly beneficial for dizziness, certain other medications may be the actual cause of the dizzy spells. Dizzy spells are a side-effect of anti-seizure drugs and blood-pressure medication to mention but a few.

When you are certain the dizzy spells are being caused by your medication, a consultation with the doctor is a must. It is sometimes best to stop taking that specific medication or alter the dose to get the needed relief.

# Water

Dehydration leads to dizziness. Water is a valuable resource for battling dehydration and dizziness. It is a remedy that is highly effective. If you are already experiencing dizzy spells when the water is provided, the water should be sipped slowly. You can exceed the eight glasses per day recommendation if need be. It is vital to continue drinking water during the day even after the dizziness has stopped.

# Energy Drinks

Dehydration associated dizziness requires a generous supply of fluid to get remedied. Energy and the range of sports drinks are vital. Lucozade or Powerade among others works well. As a note, sports drinks are likely to work better than energy drinks.

# Feverfew

Another excellent herbal remedy for dizziness is feverfew. It acts to remedy not only dizzy spells but head pains and other symptoms too.Nausea and vomiting that accompanies the dizziness get dampened when feverfew is applied. To remedy the dizziness one needs to munch on a few fresh leaves of this herb and the effect will be seen.

Alternatively, dry out the feverfew leaves and soak them in a glass of boiling water for a few minutes. This will result in a feverfew tea which can be drunk every day for a few weeks.

# Chamomile Tea

For dizziness linked to anxiety and nervousness or any other mental strain; having chamomile tea is most effective. Chamomile tea has calming properties and as such, alleviates dizzy spells.

# Celery Juice

Having freshly made celery juice works best to cure dizziness related to low blood pressure. Celery is also used for a range of other conditions. Eating celery may also be able to help.