18 Effective Home Remedies To Get Rid Of Bloating

The stomach becomes bloated when excess gas is accumulated in the small intestines. The condition results in the stomach is visibly swollen. A bloated stomach comes with several discomforts and even embarrassing sometimes since it can affect your stature and personal appearance.

The most worrying part is that some come with symptoms like general pains, lower back pains, belching, diarrhea, and cramps, difficulty breathing, and heartburn, among several others. Getting rid of a bloated stomach can take different forms, including artificial and natural forms.

However, the best form is using a natural method and this is where natural home remedies become essential. Below are some effective remedies to relieve you of your bloated stomach. For an article on general stomach pains, read this article.

# Activated Charcoal

Activated charcoal is hollow and has the properties of absorbing water and gas in the intestines. You can purchase and consume activated charcoal in capsule, tablet, and powder form. However, seeking medical advice for required dosage is advisable. Always take it with adequate water.

# Healthy Eating

Eating a balanced meal is always the way to go in preventing many disorders. Adding fruits to your meal enhances the rate of digestion and build a strong system. A healthy diet affords the body all the required minerals and nutrients for proper functioning. Always add fruits and vegetables to your meal, as it is rich in fiber and vitamins.

# Banana

Banana is very good for the stomach due to its fiber content. Known for its qualities of freeing the bowels, banana is also good in reducing bloated stomach. Its potassium content regulates the level of fluid in the body. Eating banana regularly alone or mixing with other fruits is therefore essential in getting rid of bloated stomach.

# Lemon Water

The acidic property of lemon coupled with its richness in vitamin B, C, riboflavin, magnesium, phosphorus, and calcium makes it good for the body. These properties help in digestion, removal of harmful toxins, and stimulate the production of hydrochloric acid. For best results in resolving bloated stomach, add the lemon to warm water. Take the solution twice a day until you experience change.

# Fennel Seeds

Fennel seed has diuretic, digestive, antimicrobial, and carminative properties. Hence, it is effective for treating a bloated stomach. Fennel seeds relax the muscles in the digestive tract to help free the bowels and in effect resolve bloating stomach. For it to work, chew a few seeds after every big meal. You can also choose to add the seeds to hot water and leave it for five to ten minutes before straining. Use either of these home remedy solutions up to three times a day.

# Ginger

Ginger is known for its diuretic and other properties, making it one of the best home remedies for several disorders. It has properties like gingerols, shogaols that help relax the intestinal muscles and reduces inflammation. Wash the ginger and slice into pieces. Add hot water to it and allow to stay for five or ten minutes. Strain, add lemon, honey, and drink two to three times daily. Repeating this twice each day will eliminate your bloated stomach.

# Psyllium

Psyllium is one of the effective remedies for bloated stomach, especially the ones caused by constipation. This home remedy has natural laxative properties that prevent constipation. With its fiber content, it forms a gel when it comes into contact with the fluid in the abdomen, which regulates the digestive system. There are products made from psyllium in the market for purchase. Take it as directed for best results.

# Peppermint

Peppermint has an antispasmodic effect on the digestive tract and stomach muscle due to its menthol oil content. This clears the gastrointestinal tract, gallbladder, and bile duct. You can use either the fresh peppermint leaves or a peppermint tea bag. With the leaves, you just need to wash, chew it well and drink a glass of water. For the tea, dip it in hot water and wait for ten minutes. Drink this three times a day.

# Caraway Seeds

Caraway seeds have antimicrobial and carminative agents, which deals with bloating and flatulence. It also contains karvol and carvene that relax the stomach muscle tissues and digestive tracts. To treat bloating with caraway seeds, chew it raw as much as you can in a day. You can also use the seeds to prepare tea.

# Chamomile Tea

Chamomile tea contains an anti-inflammatory agent that helps with stomach upset. As a herbal tea, it is also effective on the bloated stomach. To prepare, boil it in water for ten minutes, and pour in a cup. Add lemon juice or honey as preferred. Use it three times a day for best results.

# Pumpkin

Pumpkin contains minerals like vitamins A, potassium, and fiber to enhance digestion. Eating a serving of pumpkin each day eliminates the tendency of having a bloating stomach. You can include it in your recipes by baking, steaming, or boiling it.

# Anise

Anise contains carminative and antispasmodic agents, which is good for clearing the digestive tract. This in effect eases you of your bloated stomach. It works effectively when prepared in the form of tea. You should, however, be cautious when giving anise to children since according to the U.S. Food & Drug Administration can result in rapid eye movement, vomiting, and seizures.

# Parsley

Parsley relieves the system of accumulated intestinal gas that causes bloating. It is able to stimulate digestion and eliminate toxins from the system. It also has carminative and relieving effects, which reduces the swelling and pains associated with bloating stomach. You can use parsley in minced or dried form. Prepare parsley juice and drink twice each day.

# Cinnamon

Cinnamon powder or stick is also effective on symptoms related to bloated stomach. It has a soothing effect and reduces pressure in the stomach. It also enhances the release of gas to prevent bloating. Just add a teaspoon of the powder or stick of the cinnamon into boiling water. Let it rest for about five minutes or until it cools. You can then add honey to enhance its taste. Drink this two or three times a day.

# Asafoetida Seeds

Asafoetida Seeds contain properties that are effective on gastric ailments. Put a teaspoon of the seeds in water and boil for ten minutes. Wait until it cools and drink. You can also add some honey to enhance its taste. Drinking this twice daily can relieve you of the bloated stomach.

# Clove Oil

Clove oil is used to deal with nausea accompanied with bloating stomach. This oil contains an anesthetic, antiseptic, and antifungal agents that relax the digestive tract lining. These properties relieve your bloating stomach. Add few drops of the oil to a glass of warm water and drink. Drink it once a day whenever you have a bloated stomach.

# Bergamot Essential Oil

Rubbing bergamot essential oil on the stomach eases you of all the discomfort related to bloated stomach. You can also add a teaspoon of dried leaves of black tea or use the tea bag and boil. Add some drops of bergamot oil to the tea and you can add honey to it. Drink this twice a day for effective results.

# Black Pepper and Cayenne Pepper

Combining black pepper and cayenne pepper eliminates bloating. Both ingredients have a carminative effect on the digestive system and prevent some symptoms of bloating stomach. You can choose to sprinkle the black pepper on your food or add a little to your herbal tea. With the cayenne pepper, you can add a pinch of it to lemon juice and take twice a day.