19 Remedies To Help You Get Relief From Muscle Cramp At Home

Cramps result when there are contractions in any part of the body. Muscle cramps are perhaps the commonest that is known among the varying types. However, cramps also result in the stomach and for females, it is possible to experience this during periods.

Leg cramps are also common as they disturb the sleep of people and at other times, these can result when people sit in the same spot for long journeys or spell of time.

If you are unsure if your stomach pain is due to muscle cramps, or if you know for sure that you have stomach cramps, read this article instead.

# Optimal Magnesium Intake

Magnesium is one of the minerals that aid bone health and ward-off diabetes. Beyond these, it also cuts the danger of contracting heart ailments. Low levels of minerals lead to weak physiology and exposure to weakness. With magnesium in full supply, your nerves and muscles will work optimally and get fully developed.

Magnesium is in full supply when you consume kidney beans, banana, oatmeal, soy milk, cashew, bread, and almonds, among others.

# Ice-pack

The impact of the cramps is to impose frigidity and this is where an ice pack can prove useful. Ice packs work well against inflammation and will also relieve the site of pains in your body.

Place the pack on the spot of impact and wait for ten minutes. Take off the pack thereafter and you will see a slightly red patch. The patch shows the flow of blood back to the cramped muscles

# Stretch and Massage

Your frigid muscles need to be relaxed when cramping occurs. You can stretch the muscles and proceed to rub on the spot for relaxation to set in. If the calves are affected, tilt your body mass to the cramped muscle.

Slightly bend the knees. (Use a chair or sit on the floor if standing is difficult.) The affected leg should be stretched out. Pull the foot on the impacted spot by the top end. Attempt to let the foot get to your head ( the feet should remain stretched out ).

# Eat a Banana

Bananas are rich in potassium, and eating this regularly will boost the potassium base in your body stream. Since cramping can also be traced to potassium deficiency, you will do well to take heed of this recommendation.

Based on the USDA recommendation of recommended intake, two banana fingers will be okay per day for a man. One banana finger and a half per day will be sufficient for a woman.

# Warm Compress

The warm compress has been used for ages to relieve cramping. The justification is not complicated as blood circulation gets impacted when heat is applied. The muscles also take on flexibility with added heat.

If you use a heated pad, let it rest on the affected body part for about ten minutes to get the desired relief. Longer time spent on your skin by a heated pad can lead to burns and lesions.

# Salt

While this might sound strange, licking a bit of salt really provides relief when you are cramping. Salt boosts the electrolyte concentration in your body and is easy if you want this within your house. The size should not exceed 1.8 cm on your palm.

# Warm Bath

If you are cramping and within the confines of your home, go get a warm bath. A hot shower allowed over the affected spot will give you the needed relief and stop the unpleasant pains.

# Sports Drinks

Sports drinks, like Gatorade, also boost electrolytes in your body and you can have a bottle when cramping. Just be sure not to drink excessively as side-effects need to be avoided.

# Sugar and Lemon Mix

This remedy also works well to aid relief from muscle cramps. To use this home remedy, mix the following ingredients. Drink this mixture whenever you have muscle cramps to get relief.

3 teaspoons of sugar
½ teaspoon of lemon juice
½ teaspoon of salt

# Moist Towel Wrap

Using the moist towel option, you can get relief if it gets heated up. Get a towel and get it moistened up and place in the microwave for five minutes. You can also dip a towel in warm water to get the heated effect. Place the moist towel on the affected spot. You will experience relief almost immediately.

# Blackstrap Molasses

Blackstrap molasses is rich in calcium, as well as potassium, and can be used as an active homeopathic cure. Since the deficiency of calcium and allied minerals can lead to cramping, it is a right step to use this remedy.

Your muscles will be strengthened if you use the blackstrap molasses and you can enjoy the pleasure of painless mobility. Add this remedy to your diet and you will be up to date with your calcium and potassium demands.

To use this home remedy, mix a cup tablespoon of blackstrap molasses in a cup of warm milk. Once you drink this mixture you are sure to feel relieved from your muscle cramps.

# Yellow Mustard

Some have pointed to the use of yellow mustard to fight cramps. It is simply to measure a teaspoon of this remedy and gulp. Though it is poor in taste, it is result-oriented.

# Ginger

Regular use of ginger is recommended as it works against oxidation, inflammation, and bacteria. If you do not like the raw taste, you can get tea packs from the grocery store. If you drink it on a daily basis, the blood flow will be at excellent pace and work against cramping.

For preventative measures, drink two cups of ginger tea a day. If you already have cramps, simply drink ginger tea until the cramps fade.

# Pickle Juice

Pickle juice has its relieving edge when you are cramping. It is an aid for a restoration of electrolyte levels if you are often involved in excretion of any type. If you drink this routinely, it will ward off cramping with ease as it has a high dose of potassium and sodium. A gulp or two should be enough to ward off your muscle cramps.

# Tonic Water

Tonic water contains quinine and it is used as a means to have cramping dampened. Overuse of quinine is not recommended so you need to limit your intake of this remedy to only cramping episodes. Simply drink one glass of tonic water when you need to relieve yourself of muscle cramps.

# Garlic

This remedy is rich in antioxidants, antibacterial as well as antiviral properties. The magnesium level is also appreciable and this explains why it is a natural remedy for muscle pains. The range of essential oils present in garlic makes it worthy to boost blood flow.

To use this home remedy as a preventative measure, add garlic to your meals regularly. To use this as a cure, eat a clove or two of garlic when you are faced with muscle cramps. It will taste bad, but it will be effective.

# Calcium Intake

Calcium is the main ingredient for the development of bones and mobility functions. It is needed direly for muscles to grow as designed in human physiology. Lack of calcium can lead to recurring bone ailments and muscle cramping. For people who do not consume dairy products, it will be worthwhile to feast on calcium supplements. Dark leafy greens, fortified foods, as well as cruciferous veggies, are excellent non-animal sources of calcium. Simply add more of these foods to your diet to prevent cramping.

# Castor Oil

The healing effects of castor oil make it a remedy that is often mentioned in much literature on home remedies across the globe. It is particularly suitable and virile for remedying swollen joints. If you have episodes of cramping, this is one remedy you can turn to for relief.

Warm a liter of water and empty into a bowl. Douse it with a tablespoon spoon of castor oil. Dip a clean fabric in it to soak in the mix. Wrap this fabric around the affected spot. Do this at night before bedtime for nighttime relief.

# Point Toes

The relief of cramping muscles in your calf can be possible with a simple routine: sit on the floor and stretch out the affected leg. Point the toe towards your nose. Though this looks awkward, it delivers immediate relief.